Weight Loss Plans for Teenage Girls

So you've put on those few (or staggering amount of) extra pounds. The bulges are apparent, jeans refuse to button up, the paunch cannot be camouflaged anymore and such examples make an appearance daily. In short, immediate need for weight loss! Plus you know what makes it tough? Being a teenager. Not that weight gain at any age is good, but...when you are a teenager it can be even more dangerous because it means that the body is not functioning well enough. Also, at an age when a positive self image is very important to form a base for high self esteem, putting on excess weight can be very detrimental to the overall personality. Which brings us to the question of how to get rid of the excess pounds. I think some weight loss plans are in order, yes? Getting to those right away then.

Basic Weight Loss Plans

When it comes to getting a whole plan into action, it can seem a daunting task and something that can cause procrastination. But with these simple and basic steps in mind, you'll have a clear direction of how to go about planning a weight loss plan for teens. Let me run you through the same.

Preparatory Steps
Before you start off on any of the weight loss plans, it is important to have certain steps in mind:

• Maintain a food diary and to begin with, for a week, make a note of all the things that you eat. This will give you an idea of what you're putting into your system, which will help you get some clarity on things and help you avoid foods that you realize are going in there for no specific reason.
• Secondly, weigh yourself, calculate your body mass index (BMI) so that you can determine what is the correct weight that you should be at. Then calculate how much you need to lose to get at that ideal weight.
• After you've calculated your ideal weight, understand that the safest way to lose pounds is to lose 2 pounds (1 KG) every month and no more. Anything more and you're going about it in the wrong way. If you want the weight loss to be permanent, without any health risks, then this is the right way to go.

Foods - What to Include

A balanced diet is what you should be aiming at. Include foods from the 5 basic food groups, stressing most on vegetables and fruits. Understand what is a healthy diet and make sure that you are able to plan a balanced diet for yourself. Stay far, far away from fad diets. These lead to more harm than good in the long run. Also, do not count the calorie intake, instead see that you try and include as many nutrients as possible. What is also important is that you plan your food intake correctly. Having breakfast is the most important task of the day. This starts off your metabolism and helps in faster weight loss. Similarly, having 5-6 small meals a day is essential rather than concentrating on 3 large meals. Spanning out your food intake through the day helps in better digestion and therefore in effective weight loss.

Foods - What to Avoid
Along with including certain foods in your diet, it is equally important to know the kind of foods that need to be excluded and strictly avoided. These include, processed foods, sugary and aerated drinks, fatty foods like bakery products, junk and fast foods, as well as those that are prepared in saturated oils. All these form fat cells in the body and prevent the burning of fat as well.

Exercising!
While food is one aspect of the plans, the other factor is exercising and you aren't going to get very far if you don't bring this into immediate effect. Exercising at least 5 times a week becomes important to shed off excess weight.

Water!
One of the key elements in any weight loss program for teenage girls is the intake of water, especially warm water. Water helps to keep the system clean and flush out all the toxins of the body. It also aids in the process of digestion and increasing metabolism. All of which helps with keeping the weight off.

System Cleansing
Another important factor in the weight loss plans, free factors is the need to include colon cleansing in every 15 days. Colon cleansing helps to clean the entire system and therefore aids in digestion and other bodily functions - thus leading to weight loss.

That is what some of the most effective weight loss plans for teenage girls will include. And even though it says girls, it works just as effectively for teenage boys. What is seen to be most important is that one brings about a change in ones lifestyle so that these factors can be easily incorporated. Once you see the results beginning to take shape, you'll be motivated enough to continue. Until then, just start, don't think. Just start.

Weight Loss Plans for Teenage Girls

So you've put on those few (or staggering amount of) extra pounds. The bulges are apparent, jeans refuse to button up, the paunch cannot be camouflaged anymore and such examples make an appearance daily. In short, immediate need for weight loss! Plus you know what makes it tough? Being a teenager. Not that weight gain at any age is good, but...when you are a teenager it can be even more dangerous because it means that the body is not functioning well enough. Also, at an age when a positive self image is very important to form a base for high self esteem, putting on excess weight can be very detrimental to the overall personality. Which brings us to the question of how to get rid of the excess pounds. I think some weight loss plans are in order, yes? Getting to those right away then.

Basic Weight Loss Plans

When it comes to getting a whole plan into action, it can seem a daunting task and something that can cause procrastination. But with these simple and basic steps in mind, you'll have a clear direction of how to go about planning a weight loss plan for teens. Let me run you through the same.

Preparatory Steps
Before you start off on any of the weight loss plans, it is important to have certain steps in mind:

• Maintain a food diary and to begin with, for a week, make a note of all the things that you eat. This will give you an idea of what you're putting into your system, which will help you get some clarity on things and help you avoid foods that you realize are going in there for no specific reason.
• Secondly, weigh yourself, calculate your body mass index (BMI) so that you can determine what is the correct weight that you should be at. Then calculate how much you need to lose to get at that ideal weight.
• After you've calculated your ideal weight, understand that the safest way to lose pounds is to lose 2 pounds (1 KG) every month and no more. Anything more and you're going about it in the wrong way. If you want the weight loss to be permanent, without any health risks, then this is the right way to go.

Foods - What to Include

A balanced diet is what you should be aiming at. Include foods from the 5 basic food groups, stressing most on vegetables and fruits. Understand what is a healthy diet and make sure that you are able to plan a balanced diet for yourself. Stay far, far away from fad diets. These lead to more harm than good in the long run. Also, do not count the calorie intake, instead see that you try and include as many nutrients as possible. What is also important is that you plan your food intake correctly. Having breakfast is the most important task of the day. This starts off your metabolism and helps in faster weight loss. Similarly, having 5-6 small meals a day is essential rather than concentrating on 3 large meals. Spanning out your food intake through the day helps in better digestion and therefore in effective weight loss.

Foods - What to Avoid
Along with including certain foods in your diet, it is equally important to know the kind of foods that need to be excluded and strictly avoided. These include, processed foods, sugary and aerated drinks, fatty foods like bakery products, junk and fast foods, as well as those that are prepared in saturated oils. All these form fat cells in the body and prevent the burning of fat as well.

Exercising!
While food is one aspect of the plans, the other factor is exercising and you aren't going to get very far if you don't bring this into immediate effect. Exercising at least 5 times a week becomes important to shed off excess weight.

Water!
One of the key elements in any weight loss program for teenage girls is the intake of water, especially warm water. Water helps to keep the system clean and flush out all the toxins of the body. It also aids in the process of digestion and increasing metabolism. All of which helps with keeping the weight off.

System Cleansing
Another important factor in the weight loss plans, free factors is the need to include colon cleansing in every 15 days. Colon cleansing helps to clean the entire system and therefore aids in digestion and other bodily functions - thus leading to weight loss.

That is what some of the most effective weight loss plans for teenage girls will include. And even though it says girls, it works just as effectively for teenage boys. What is seen to be most important is that one brings about a change in ones lifestyle so that these factors can be easily incorporated. Once you see the results beginning to take shape, you'll be motivated enough to continue. Until then, just start, don't think. Just start.

Best Weight Loss Program for Women

Women who have a tendency to gain weight should be conscious of their eating habits and lifestyle as a whole. Women usually become prone to putting on weight after the age of thirty. The clinical factors that lead to substantial weight gain are change in hormonal levels after menopause, miscarriage, hyperthyroidism, high blood sugar, diabetes and heredity. However, the medical factors are not always the concerned causes behind weight gain. More often increase in weight is the consequence of bad eating habits comprising of high calorie foods, junks, aerated drinks, alcohol and excessive caffeine. Lack of exercise and a sedentary lifestyle are some significant factors that lead to gradual weight gain in women. The best weight loss program for women consists of following a proper diet along with exercises for a considerable period of time to achieve maximum benefits.

The Ideal Weight Loss Program for Women

Losing weight with diet and exercise is quite possible unless you are suffering from any major health ailments. The process of the surgeries, liposuction, etc., are not at all required if you are fit from within. You should follow a diet consisting of green vegetables, salads, citrus fruits and a plenty of water. Perform exercises under the guidance of your fitness trainer to avoid any form of muscle injuries during your mid age. Check out the correct weight loss program for women from the tables below.

Weight Loss Regimen
Diet
Breakfast	Have complex carbohydrates in the form oatmeal. Cornflakes, whole wheat pasta or brown bread is ideal for breakfast. A glass of skimmed milk, scrambled/boiled eggs is good for you. Also include an apple or a banana in the morning.
Lunch	Cook your meals in oils free from saturated fatty acids. Olive oil, sesame and linseed oil can be used for this purpose. Include a lot of green vegetables during lunch time. A bowl of brown rice, salsa wrap along with boiled chicken, grilled turkey, beef, roasted fish is extremely healthy and they do not cause additional weight gain.
Dinner	You dinner should be as light as possible and it should comprise of soups and salads. Have whole wheat tortillas, tofu salad and soups made from pulses and grains. Cabbage, spinach and lettuce soup are also healthy. You can have a vegetable dish assorted with raw carrot, beets, cucumber, tomatoes, beans, etc.
Snacks	Keep the calorie count on check while having mid meal snacks. You can have protein drinks, wheat crackers and a lot of fruits for snacks. Increase intake of citrus fruits (grapefruits, lemons, oranges, berries, etc) as much as possible and drink a plenty of water. Peanuts, popcorn, puffed rice are also healthy for women wanting to lose weight.
Exercise
Yoga	If you religiously follow the instructions of your yoga guru, then you are bound to lose weight after a certain duration. The more urban version is the power yoga, an extremely beneficial measure meant for women to lose weight. Make sure that you adopt the movement and postures accurately to gain maximum benefits.
Aerobics	Women above 30 should be careful while doing aerobics. The fast movements are sometimes difficult to do if your body is not flexible enough. Aerobics, popular mostly among young ladies is a wonderful way to lose the extra pounds uniformly from body. Try step up aerobics, Zumba and other forms of aerobic dance steps under the guidance of your fitness trainer.
Cardio Workouts	If you seriously want to lose weight, then cardio exercises are must. It forms the basis of any weight loss program. While doing cardio, you can actually feel that your calories are getting burnt. Some excellent cardio exercises include running, swimming, jogging, dancing, walking, cycling, kick boxing, etc. You must do cardio at least for 30 minutes before indulging yourself into any form of exercises.
Stretching	Proceed with stretching exercises gradually to make your body intensely flexible. Stretching gives proper shape to body and you lose weight very effectively. You can stretch your body with the help of machines, weights, exercise balls, etc., or do freehand stretching exercises. Anaerobic exercises work wonders for love handles and abdomen.

From the aforementioned table, I hope you have found out the ideal weight loss program that really work for women. A blend of low calorie diet and moderate exercises are the two important elements comprising any type of weight loss program. Follow this consistently to achieve the best results.

Best Weight Loss Program for Women

Women who have a tendency to gain weight should be conscious of their eating habits and lifestyle as a whole. Women usually become prone to putting on weight after the age of thirty. The clinical factors that lead to substantial weight gain are change in hormonal levels after menopause, miscarriage, hyperthyroidism, high blood sugar, diabetes and heredity. However, the medical factors are not always the concerned causes behind weight gain. More often increase in weight is the consequence of bad eating habits comprising of high calorie foods, junks, aerated drinks, alcohol and excessive caffeine. Lack of exercise and a sedentary lifestyle are some significant factors that lead to gradual weight gain in women. The best weight loss program for women consists of following a proper diet along with exercises for a considerable period of time to achieve maximum benefits.

The Ideal Weight Loss Program for Women

Losing weight with diet and exercise is quite possible unless you are suffering from any major health ailments. The process of the surgeries, liposuction, etc., are not at all required if you are fit from within. You should follow a diet consisting of green vegetables, salads, citrus fruits and a plenty of water. Perform exercises under the guidance of your fitness trainer to avoid any form of muscle injuries during your mid age. Check out the correct weight loss program for women from the tables below.

Weight Loss Regimen
Diet
Breakfast	Have complex carbohydrates in the form oatmeal. Cornflakes, whole wheat pasta or brown bread is ideal for breakfast. A glass of skimmed milk, scrambled/boiled eggs is good for you. Also include an apple or a banana in the morning.
Lunch	Cook your meals in oils free from saturated fatty acids. Olive oil, sesame and linseed oil can be used for this purpose. Include a lot of green vegetables during lunch time. A bowl of brown rice, salsa wrap along with boiled chicken, grilled turkey, beef, roasted fish is extremely healthy and they do not cause additional weight gain.
Dinner	You dinner should be as light as possible and it should comprise of soups and salads. Have whole wheat tortillas, tofu salad and soups made from pulses and grains. Cabbage, spinach and lettuce soup are also healthy. You can have a vegetable dish assorted with raw carrot, beets, cucumber, tomatoes, beans, etc.
Snacks	Keep the calorie count on check while having mid meal snacks. You can have protein drinks, wheat crackers and a lot of fruits for snacks. Increase intake of citrus fruits (grapefruits, lemons, oranges, berries, etc) as much as possible and drink a plenty of water. Peanuts, popcorn, puffed rice are also healthy for women wanting to lose weight.
Exercise
Yoga	If you religiously follow the instructions of your yoga guru, then you are bound to lose weight after a certain duration. The more urban version is the power yoga, an extremely beneficial measure meant for women to lose weight. Make sure that you adopt the movement and postures accurately to gain maximum benefits.
Aerobics	Women above 30 should be careful while doing aerobics. The fast movements are sometimes difficult to do if your body is not flexible enough. Aerobics, popular mostly among young ladies is a wonderful way to lose the extra pounds uniformly from body. Try step up aerobics, Zumba and other forms of aerobic dance steps under the guidance of your fitness trainer.
Cardio Workouts	If you seriously want to lose weight, then cardio exercises are must. It forms the basis of any weight loss program. While doing cardio, you can actually feel that your calories are getting burnt. Some excellent cardio exercises include running, swimming, jogging, dancing, walking, cycling, kick boxing, etc. You must do cardio at least for 30 minutes before indulging yourself into any form of exercises.
Stretching	Proceed with stretching exercises gradually to make your body intensely flexible. Stretching gives proper shape to body and you lose weight very effectively. You can stretch your body with the help of machines, weights, exercise balls, etc., or do freehand stretching exercises. Anaerobic exercises work wonders for love handles and abdomen.

From the aforementioned table, I hope you have found out the ideal weight loss program that really work for women. A blend of low calorie diet and moderate exercises are the two important elements comprising any type of weight loss program. Follow this consistently to achieve the best results.

Prune Juice and Weight Loss

How many diets, drinks, foods, and supplements have you tried in your effort at weight loss? How many of these diets, drinks, foods and supplements have been helpful? A lot of drinks and foods have been related to weight loss, but not much has been spoken of prune juice and weight loss. People are now learning the effects of this wonder drink, and how it can help you shed those pounds effectively, and keep them away. Here, apart from how this drink works, and the benefits of prune juice for weight loss, we will also enlist the other benefits of this drink.

How Prune Juice Enables Weight Loss

While it is now common knowledge that prune juice aids weight loss, it is imperative to know how this happens.

• Prunes themselves are very rich in fiber. As such, prune juice itself is also a fiber-rich drink, that keeps you fuller for longer hours. This means you don't wind up snacking on the wrong foods at irregular times. The calories consumed are fewer and therefore, it helps with losing weight.
• Prune juice is also a natural laxative, and a lot of people have resorted to drinking prune juice for constipation. In any case, consuming prune juice is helpful for its laxative effect, thereby helping in the release of toxins and excess fat in the body. By regulating the digestive health of an individual, prune juice enables safe and healthy weight loss.
• To use prune juice as a natural aid for weight loss, consume it just before a meal so that it reduces your appetite. It can also be consumed in place of a snack when you feel those hunger pangs. Do not consume any more than two glasses a day for weight loss.

Apart from the aforementioned benefits, there are also several other prune juice benefits. They help in regulating cholesterol levels in the body, they are rich in antioxidants that take care of harmful free radicals in the body, they help control acidity, and finally, they contain phenolic compounds that are known to prevent fatal conditions such as cancer. There are also several benefits of prune juice for infants and babies, information on which can be found in this article on prune juice for babies. So not only weight loss, you have a lot of other reasons to consume prune juice.

Tips to Remember While Consuming Prune Juice for Weight Loss

As you consider the benefits of prune juice and weight loss, there are certain considerations that need to be kept in mind.

• Firstly, since it is so rich in fibers an excess consumption of this drink can lead to diarrhea and weakening of the digestive system. As such, do not assume that if you drink more prune juice you will lose more weight. An excess of anything can be harmful for the body, and so is the case with prune juice.
• Secondly, solely drinking prune juice and remaining on your regular diet is not going to help you lose weight. You must follow a healthy diet, cut down on foods rich in fats, simply eat right and exercise so as to help prune juice be an effective remedy for you.
• Another important consideration when it comes to the use of prune juice and weight loss, is that an excess of prune juice can in fact, cause weight gain. This is because prune juice is made up of simple sugars, an excess of which is directly stored in fat cells.
• If you are purchasing commercial prune juice ensure that there are no added sugars in it, else it can do you more harm than good. Not only does it have added sugars, it can also have other unhealthy additives in it.

Finally, all that can be said is that there is no miraculous drink that will work overnight and help you shed those excess pounds in a jiffy. The same is true for prune juice and weight loss. Prune juice will aid your efforts at weight loss, but it alone cannot have any substantial effects. However, when combined with any of the good weight loss diets, along with a suitable exercise routine, prune juice is bound to help you restore those curves.

Prune Juice and Weight Loss

How many diets, drinks, foods, and supplements have you tried in your effort at weight loss? How many of these diets, drinks, foods and supplements have been helpful? A lot of drinks and foods have been related to weight loss, but not much has been spoken of prune juice and weight loss. People are now learning the effects of this wonder drink, and how it can help you shed those pounds effectively, and keep them away. Here, apart from how this drink works, and the benefits of prune juice for weight loss, we will also enlist the other benefits of this drink.

How Prune Juice Enables Weight Loss

While it is now common knowledge that prune juice aids weight loss, it is imperative to know how this happens.

• Prunes themselves are very rich in fiber. As such, prune juice itself is also a fiber-rich drink, that keeps you fuller for longer hours. This means you don't wind up snacking on the wrong foods at irregular times. The calories consumed are fewer and therefore, it helps with losing weight.
• Prune juice is also a natural laxative, and a lot of people have resorted to drinking prune juice for constipation. In any case, consuming prune juice is helpful for its laxative effect, thereby helping in the release of toxins and excess fat in the body. By regulating the digestive health of an individual, prune juice enables safe and healthy weight loss.
• To use prune juice as a natural aid for weight loss, consume it just before a meal so that it reduces your appetite. It can also be consumed in place of a snack when you feel those hunger pangs. Do not consume any more than two glasses a day for weight loss.

Apart from the aforementioned benefits, there are also several other prune juice benefits. They help in regulating cholesterol levels in the body, they are rich in antioxidants that take care of harmful free radicals in the body, they help control acidity, and finally, they contain phenolic compounds that are known to prevent fatal conditions such as cancer. There are also several benefits of prune juice for infants and babies, information on which can be found in this article on prune juice for babies. So not only weight loss, you have a lot of other reasons to consume prune juice.

Tips to Remember While Consuming Prune Juice for Weight Loss

As you consider the benefits of prune juice and weight loss, there are certain considerations that need to be kept in mind.

• Firstly, since it is so rich in fibers an excess consumption of this drink can lead to diarrhea and weakening of the digestive system. As such, do not assume that if you drink more prune juice you will lose more weight. An excess of anything can be harmful for the body, and so is the case with prune juice.
• Secondly, solely drinking prune juice and remaining on your regular diet is not going to help you lose weight. You must follow a healthy diet, cut down on foods rich in fats, simply eat right and exercise so as to help prune juice be an effective remedy for you.
• Another important consideration when it comes to the use of prune juice and weight loss, is that an excess of prune juice can in fact, cause weight gain. This is because prune juice is made up of simple sugars, an excess of which is directly stored in fat cells.
• If you are purchasing commercial prune juice ensure that there are no added sugars in it, else it can do you more harm than good. Not only does it have added sugars, it can also have other unhealthy additives in it.

Finally, all that can be said is that there is no miraculous drink that will work overnight and help you shed those excess pounds in a jiffy. The same is true for prune juice and weight loss. Prune juice will aid your efforts at weight loss, but it alone cannot have any substantial effects. However, when combined with any of the good weight loss diets, along with a suitable exercise routine, prune juice is bound to help you restore those curves.

Lose Inches Off Your Waist

It is common, that most of the people pile on weight around the waist. It is mainly attributed to the sedentary lifestyle. Since we sit in front of the computer all through the day, it makes us round, around the waist. I will not say it is really easy to lose inches off your waist, but remember it is also not possible. However, if you are the kind, who wants to lose inches off your waist overnight, then let me tell you this is certainly not possible. In this case, I have a simple question to ask you. How long did you take to pile on all the weight you have piled on around your waist? Did it happen overnight? Then why is it, that you expect you would lose weight overnight?

Most of the people are not able to stay on their goal of fat loss because they are impatient. If you are impatient, you will expect instant results, which may not come. This may de-motivate you. Hence, it is important to set realistic goals. If you have set realistic goals and are working towards them, you certainly will certainly be able to lose inches off your waist. Let’s find out, how to lose inches fast.

Tips to Lose Inches Off Your Waist

The best way to lose weight is to have a healthy diet plan. You may want to follow weight loss diets to lose inches. To trim your waist line the first food item to be thrown out of your diet is junk food. More often than not junk food is the cause of the problem. Replace junk food with a lot of vegetables, fruits, lean meat, etc. There are foods that burn body fat, which you should include in your diet plan. Once you change your diet pattern, you will be able to lose inches off your waist in a week. If not inches, at least one inch, which is good to start off with.

If you have three big meals a day, you will want to divide the meals and have six small meals a day. Eating smaller and frequent meals helps to increase metabolism. Increased metabolism burns a lot more number of calories and helps in the weight loss process.

Most of us want to lose inches off your waist, exercise is something, which we do not do. Without exercise it is indeed difficult to lose flab. It is important, you have a proper exercise routine. Cardiovascular exercises and strength training is what should be included in this routine. You do not have to necessarily have to go to a gym for the same. You can pick up a cardiovascular exercise of your choice. The best of the exercises to lose weight are walking exercise, running and jogging and swimming. You will have to pick up any one these activities and do it for a minimum of 45 to 60 minutes. Remember consistency is the name of the game. You cannot keep missing your exercise schedule and expect to lose inches off your waist in 2 weeks or 3 weeks, etc.

Along with the cardiovascular exercises, there are also abdominal exercises, which will also help trim the waist line. One simple core exercise, that you may want to try is vacuum pose. This is a simple pose, which can easily be done, while you are working as well. Sit erect and suck your belly button in as much as you can. However, you will have to make sure you suck your belly button and not your upper stomach. Also suck the lower belly, around the belly button. Hold the position for anywhere between 15 to 60 seconds. Rest for a small bit and repeat it again. You can do this waist exercise as many times as you want, but do it at least for a total of 5 minutes a day.

The measures to lose inches off your waist are very simple. You will only have to be consistent with the efforts. Make sure you also consume at least 8 to 10 glasses of water. This will help in reducing some of the junk food you eat as well. All the best with the fight against inches around the waist.