Abs Exercises For Men At Home

As men age, they tend to gain a lot of weight, especially around their abdomen. Sedentary lifestyles, stress, eating fried and fatty foods are some of the main contributors to this unsightly weight gain. For losing this unwanted fat around the abdomen, a person needs to eat a balanced diet and along with it, exercise regularly. The exercise routine should be a combination of cardiovascular exercises, to lose fats from all over the body as well as abdominal exercises, to target the abdominal muscles. For the cardio, any of the activities such as running, swimming, cycling, aerobics, etc. can be undertaken. For the abdominal fat, given below are some easy to perform abs exercises for men at home.

Effective Abs Exercises For Men At Home

Crunches
To do this exercise, lie down on your back on the floor. Next, raise your knees and keep the feet flat on the ground, slightly away from the buttocks. This is the standard position that you should take for doing almost all the abdominal exercises. Now, keep your hands behind your head and your elbows out. Slowly, raise your upper body by putting pressure on your abdominal muscles. See to it that you do not use your shoulders for lifting the upper body. Lift your body towards the knees as much as you can and then come back to the floor. Repeat the same exercise twelve times. Later as your strength improves, increase it to three sets of twelve repetitions each.

Floor Cycling
This is a very useful six pack abs workout exercise for the obliques, lower abdomen as well as upper abdomen. To perform this exercise, lie down on your back. Next, raise your knees and bring them near your chest. Keep the hands behind the head for support and the elbows out. Now, raise your upper body off the floor and at the same time, extend your right leg straight, keeping it six inches off the floor and almost parallel to it. Meanwhile, turn your upper body in such a way that your right elbow touches your left knee. Remember, all these three actions of raising the upper body, extending one leg and joining the opposite elbow and knee should be performed simultaneously. Next, without taking a break in between, do the same exercise by extending the left leg this time and touching the left elbow with the right knee. Continue this exercise by alternating between the legs at least twelve times. Aim for three sets of twelve repetitions each of this best exercise for lower abs.

Reverse Crunches
To do this abs exercises for men at home, lie down on your back on the floor. Now, raise your knees off the floor and keep the thighs perpendicular to the ground. Cross both your feet and raise them towards the ceiling, by lifting your buttocks slightly off the ground. Remember when you perform this exercise, the position of your upper body and the thighs should not change. Do twelve repetitions initially and later increase them to three sets of twelve repetitions each. Reverse crunches are a very good home six pack abs exercises for men as they work very effectively on the lower abdominal muscles.

V-Crunches
This is another of the effective six pack abs exercises. To perform this exercise, lie down on your back. Keep the hands behind the head and the elbows out. Now, raise your shoulders, head and feet, simultaneously, about two inches off the floor. Next, in the same position raise your upper body and at the same time, bend your knees so that the thighs are somewhat perpendicular to the ground. If you are doing this exercise right, your upper body and thighs should meet when the body is raised. Hold in this position for about five seconds and then again come back. Aim for three sets of twelve repetitions each of this exercise.

Leg Raises
To perform this six pack exercise, lie down on your back. Keep the hands underneath the hips for support. Now, keeping both your legs straight, raise them till they become perpendicular to the ground. Your feet should be facing the ceiling. Now slowly bring them back towards the ground, stopping just two to three inches above the floor. Next, raise the legs again, followed by bringing them down. Do twelve repetitions of this exercise in quick succession. Aim for three sets of twelve repetitions each.

These are some easy abs exercises for men at home. If you make a routine of taking a nutritious, balanced abs diet as well as exercising everyday, the day won't be far when you will have some awesome looking six pack abs to flaunt!

Abs Exercises For Men At Home

As men age, they tend to gain a lot of weight, especially around their abdomen. Sedentary lifestyles, stress, eating fried and fatty foods are some of the main contributors to this unsightly weight gain. For losing this unwanted fat around the abdomen, a person needs to eat a balanced diet and along with it, exercise regularly. The exercise routine should be a combination of cardiovascular exercises, to lose fats from all over the body as well as abdominal exercises, to target the abdominal muscles. For the cardio, any of the activities such as running, swimming, cycling, aerobics, etc. can be undertaken. For the abdominal fat, given below are some easy to perform abs exercises for men at home.

Effective Abs Exercises For Men At Home

Crunches
To do this exercise, lie down on your back on the floor. Next, raise your knees and keep the feet flat on the ground, slightly away from the buttocks. This is the standard position that you should take for doing almost all the abdominal exercises. Now, keep your hands behind your head and your elbows out. Slowly, raise your upper body by putting pressure on your abdominal muscles. See to it that you do not use your shoulders for lifting the upper body. Lift your body towards the knees as much as you can and then come back to the floor. Repeat the same exercise twelve times. Later as your strength improves, increase it to three sets of twelve repetitions each.

Floor Cycling
This is a very useful six pack abs workout exercise for the obliques, lower abdomen as well as upper abdomen. To perform this exercise, lie down on your back. Next, raise your knees and bring them near your chest. Keep the hands behind the head for support and the elbows out. Now, raise your upper body off the floor and at the same time, extend your right leg straight, keeping it six inches off the floor and almost parallel to it. Meanwhile, turn your upper body in such a way that your right elbow touches your left knee. Remember, all these three actions of raising the upper body, extending one leg and joining the opposite elbow and knee should be performed simultaneously. Next, without taking a break in between, do the same exercise by extending the left leg this time and touching the left elbow with the right knee. Continue this exercise by alternating between the legs at least twelve times. Aim for three sets of twelve repetitions each of this best exercise for lower abs.

Reverse Crunches
To do this abs exercises for men at home, lie down on your back on the floor. Now, raise your knees off the floor and keep the thighs perpendicular to the ground. Cross both your feet and raise them towards the ceiling, by lifting your buttocks slightly off the ground. Remember when you perform this exercise, the position of your upper body and the thighs should not change. Do twelve repetitions initially and later increase them to three sets of twelve repetitions each. Reverse crunches are a very good home six pack abs exercises for men as they work very effectively on the lower abdominal muscles.

V-Crunches
This is another of the effective six pack abs exercises. To perform this exercise, lie down on your back. Keep the hands behind the head and the elbows out. Now, raise your shoulders, head and feet, simultaneously, about two inches off the floor. Next, in the same position raise your upper body and at the same time, bend your knees so that the thighs are somewhat perpendicular to the ground. If you are doing this exercise right, your upper body and thighs should meet when the body is raised. Hold in this position for about five seconds and then again come back. Aim for three sets of twelve repetitions each of this exercise.

Leg Raises
To perform this six pack exercise, lie down on your back. Keep the hands underneath the hips for support. Now, keeping both your legs straight, raise them till they become perpendicular to the ground. Your feet should be facing the ceiling. Now slowly bring them back towards the ground, stopping just two to three inches above the floor. Next, raise the legs again, followed by bringing them down. Do twelve repetitions of this exercise in quick succession. Aim for three sets of twelve repetitions each.

These are some easy abs exercises for men at home. If you make a routine of taking a nutritious, balanced abs diet as well as exercising everyday, the day won't be far when you will have some awesome looking six pack abs to flaunt!

Ab Exercises

Ab exercises form an integral part of any workout, whether it comes to home workouts, or gym workouts. As many people tend to put on weight in their abdomen region, and to lose that spare tire or pot belly, ab exercises can greatly help. There are various types of ab exercises, some can be performed using fitness equipment, while some can be done on the floor. Floor ab exercises make ideal ab workouts for home. Certain ab exercises are suitable for men, while some are good for women. Also, with a stability ball you can perform many ab exercises, to add variety to your workout program.

Exercises for abs form a base of many exercises, as having strong abs can help you perform other exercises better. If you are not able to perform back exercises properly, or have back problems, then strength training with exercises for abs can greatly help. Also, exercises which involve lifting legs can also be performed better if you have well built abs. Building abs will also help you sit more straight, and have a better posture. Also, having a flat stomach or a six pack abs is something that everybody desires, and performing ab exercises can surely help you achieve that goal.

Ab Exercises to Belly Fat & Build Muscles

Best Ab Exercises
The articles given below have the best ab exercises, which can help you achieve those perfect abs faster. Performing more sets, with added weight and the perfect posture can help you put on ab muscles faster. If you are aiming for six pack abs, you will also need to follow a high protein diet.

• Best Ab Exercises
• Best Lower Ab Exercises
• Best Abs Exercise Equipment
• Best Lower Ab Exercises for Women
• Best Ab Workout for Men

Ab Exercises for Men
Ab exercises for men are generally aimed at building six pack abs. If you have belly fat, then consider performing cardio workouts like a running or jogging workout, and after that perform ab exercises. This will help you to get rid of the belly fat faster, and once you have done that with a good diet, the below muscle building exercises can help you build great looking six pack abs.

• Ab Exercises for Men
• Lower Ab Exercises for Men
• Lower Ab Workouts for Men
• Abdominal Exercises for Men

Ab Exercises for Women
Women can't put on muscle like men, because they don't have enough testosterone. However, many women tend to put on a spare tire. If you are facing such a problem, then with some cardio and the below mentioned exercises, you can get a flat attractive stomach. To get results faster, add intensity to your workout by adding weights.

• Ab Exercises for Women
• Abdominal Exercises for Women
• Ab Workouts For Women
• Lower Ab Workouts for Women
• Six Pack Abs Workout For Women

Ab Exercises with Ball
If you don't wish to put on too much muscle, but want a fit abdomen and keep the body agile, then ab exercises with the ball are a great idea. Also, stability ball exercises are fun and are a good idea if you are bored with your usual floor abdominal exercises.

• Stability Ball Ab Exercises
• Ab Exercises with Medicine Ball
• Ab Exercises with Ball
• Swiss Ball Ab Exercises
• Abdominal Exercises with Ball

Ab Exercises at Home
If you don't have an access to a gym, then you can use your own body weight to perform ab exercises at home. Ab crunches, reverse crunches, bicycle crunches, etc., make great ab exercises at home. Vacuum pose exercises are good ab exercises at your desk that you can perform.

• Ab Exercises at Home
• Easy Ab Exercises at Home
• Lower Ab Exercises at Home
• Abdominal Exercises at Home
• Ab Exercises for Women at Home

These were the various ab exercises for men, for women, with stability ball and ab exercises at home. So, pick up 3-6 ab exercises, and perform them 3-4 times a week to get rid of belly fat and convert it into muscle. It is very important that you maintain proper posture while performing all the ab exercises, to avoid any muscle or bone injuries.

Ab Exercises

Ab exercises form an integral part of any workout, whether it comes to home workouts, or gym workouts. As many people tend to put on weight in their abdomen region, and to lose that spare tire or pot belly, ab exercises can greatly help. There are various types of ab exercises, some can be performed using fitness equipment, while some can be done on the floor. Floor ab exercises make ideal ab workouts for home. Certain ab exercises are suitable for men, while some are good for women. Also, with a stability ball you can perform many ab exercises, to add variety to your workout program.

Exercises for abs form a base of many exercises, as having strong abs can help you perform other exercises better. If you are not able to perform back exercises properly, or have back problems, then strength training with exercises for abs can greatly help. Also, exercises which involve lifting legs can also be performed better if you have well built abs. Building abs will also help you sit more straight, and have a better posture. Also, having a flat stomach or a six pack abs is something that everybody desires, and performing ab exercises can surely help you achieve that goal.

Ab Exercises to Belly Fat & Build Muscles

Best Ab Exercises
The articles given below have the best ab exercises, which can help you achieve those perfect abs faster. Performing more sets, with added weight and the perfect posture can help you put on ab muscles faster. If you are aiming for six pack abs, you will also need to follow a high protein diet.

• Best Ab Exercises
• Best Lower Ab Exercises
• Best Abs Exercise Equipment
• Best Lower Ab Exercises for Women
• Best Ab Workout for Men

Ab Exercises for Men
Ab exercises for men are generally aimed at building six pack abs. If you have belly fat, then consider performing cardio workouts like a running or jogging workout, and after that perform ab exercises. This will help you to get rid of the belly fat faster, and once you have done that with a good diet, the below muscle building exercises can help you build great looking six pack abs.

• Ab Exercises for Men
• Lower Ab Exercises for Men
• Lower Ab Workouts for Men
• Abdominal Exercises for Men

Ab Exercises for Women
Women can't put on muscle like men, because they don't have enough testosterone. However, many women tend to put on a spare tire. If you are facing such a problem, then with some cardio and the below mentioned exercises, you can get a flat attractive stomach. To get results faster, add intensity to your workout by adding weights.

• Ab Exercises for Women
• Abdominal Exercises for Women
• Ab Workouts For Women
• Lower Ab Workouts for Women
• Six Pack Abs Workout For Women

Ab Exercises with Ball
If you don't wish to put on too much muscle, but want a fit abdomen and keep the body agile, then ab exercises with the ball are a great idea. Also, stability ball exercises are fun and are a good idea if you are bored with your usual floor abdominal exercises.

• Stability Ball Ab Exercises
• Ab Exercises with Medicine Ball
• Ab Exercises with Ball
• Swiss Ball Ab Exercises
• Abdominal Exercises with Ball

Ab Exercises at Home
If you don't have an access to a gym, then you can use your own body weight to perform ab exercises at home. Ab crunches, reverse crunches, bicycle crunches, etc., make great ab exercises at home. Vacuum pose exercises are good ab exercises at your desk that you can perform.

• Ab Exercises at Home
• Easy Ab Exercises at Home
• Lower Ab Exercises at Home
• Abdominal Exercises at Home
• Ab Exercises for Women at Home

These were the various ab exercises for men, for women, with stability ball and ab exercises at home. So, pick up 3-6 ab exercises, and perform them 3-4 times a week to get rid of belly fat and convert it into muscle. It is very important that you maintain proper posture while performing all the ab exercises, to avoid any muscle or bone injuries.