Abs Exercises For Men At Home

As men age, they tend to gain a lot of weight, especially around their abdomen. Sedentary lifestyles, stress, eating fried and fatty foods are some of the main contributors to this unsightly weight gain. For losing this unwanted fat around the abdomen, a person needs to eat a balanced diet and along with it, exercise regularly. The exercise routine should be a combination of cardiovascular exercises, to lose fats from all over the body as well as abdominal exercises, to target the abdominal muscles. For the cardio, any of the activities such as running, swimming, cycling, aerobics, etc. can be undertaken. For the abdominal fat, given below are some easy to perform abs exercises for men at home.

Effective Abs Exercises For Men At Home

Crunches
To do this exercise, lie down on your back on the floor. Next, raise your knees and keep the feet flat on the ground, slightly away from the buttocks. This is the standard position that you should take for doing almost all the abdominal exercises. Now, keep your hands behind your head and your elbows out. Slowly, raise your upper body by putting pressure on your abdominal muscles. See to it that you do not use your shoulders for lifting the upper body. Lift your body towards the knees as much as you can and then come back to the floor. Repeat the same exercise twelve times. Later as your strength improves, increase it to three sets of twelve repetitions each.

Floor Cycling
This is a very useful six pack abs workout exercise for the obliques, lower abdomen as well as upper abdomen. To perform this exercise, lie down on your back. Next, raise your knees and bring them near your chest. Keep the hands behind the head for support and the elbows out. Now, raise your upper body off the floor and at the same time, extend your right leg straight, keeping it six inches off the floor and almost parallel to it. Meanwhile, turn your upper body in such a way that your right elbow touches your left knee. Remember, all these three actions of raising the upper body, extending one leg and joining the opposite elbow and knee should be performed simultaneously. Next, without taking a break in between, do the same exercise by extending the left leg this time and touching the left elbow with the right knee. Continue this exercise by alternating between the legs at least twelve times. Aim for three sets of twelve repetitions each of this best exercise for lower abs.

Reverse Crunches
To do this abs exercises for men at home, lie down on your back on the floor. Now, raise your knees off the floor and keep the thighs perpendicular to the ground. Cross both your feet and raise them towards the ceiling, by lifting your buttocks slightly off the ground. Remember when you perform this exercise, the position of your upper body and the thighs should not change. Do twelve repetitions initially and later increase them to three sets of twelve repetitions each. Reverse crunches are a very good home six pack abs exercises for men as they work very effectively on the lower abdominal muscles.

V-Crunches
This is another of the effective six pack abs exercises. To perform this exercise, lie down on your back. Keep the hands behind the head and the elbows out. Now, raise your shoulders, head and feet, simultaneously, about two inches off the floor. Next, in the same position raise your upper body and at the same time, bend your knees so that the thighs are somewhat perpendicular to the ground. If you are doing this exercise right, your upper body and thighs should meet when the body is raised. Hold in this position for about five seconds and then again come back. Aim for three sets of twelve repetitions each of this exercise.

Leg Raises
To perform this six pack exercise, lie down on your back. Keep the hands underneath the hips for support. Now, keeping both your legs straight, raise them till they become perpendicular to the ground. Your feet should be facing the ceiling. Now slowly bring them back towards the ground, stopping just two to three inches above the floor. Next, raise the legs again, followed by bringing them down. Do twelve repetitions of this exercise in quick succession. Aim for three sets of twelve repetitions each.

These are some easy abs exercises for men at home. If you make a routine of taking a nutritious, balanced abs diet as well as exercising everyday, the day won't be far when you will have some awesome looking six pack abs to flaunt!