Snacks for Diabetics

Diabetes is a condition where blood sugar levels fluctuate, being one of either two cases of hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). Diabetics feel that they can't eat any of their favorite foods anymore, and that isn't true at all. Now you can enjoy different snacks for diabetics that are made with ingredients that keep you in shape, and regulates your daily calorie intake. They are low in fat, immensely tasty and great for when you want to indulge in healthy, and nutritious foods. Just remember that you need a good diabetic diet plan as well, and cannot overindulge in sweets and desserts, especially if they aren't specially oriented for diabetics. Here we will look into good foods for diabetics that you don't have to cringe at wondering whether it will skyrocket your sugar levels. Help yourself to the below mentioned snacks, and find yourself living a healthy and fulfilling lifestyle.

Best Snacks for Diabetics

It is important to keep in mind, that during a diabetic diet you need to look out for certain foods that promise to be fat free, and sugar free, but in fact contain substitutes in them that can result in quite the opposite. Here's how you can plan out your meals, and also find out which snacks to incorporate in your everyday diabetic food list.

Calorie Intake
Opting for low fat foods means immediately tuning yourself into believing that you can eat more of these. Wrong. You need to be able to eat 150 calories at the most per snack, and not gorge it down while you trick yourself into believing that you aren't building up on the calories. Therefore it is important to make sure you treat them as if they were high in fat, and go easy on them in the process. Healthy foods that you can indulge in instead of foods high in fat are.

• Non fat yogurt
• Tomatoes
• Cucumbers
• Leafy greens
• Cauliflower
• Green peppers
• Olives
• Diet nutty/flavored bars
• Cream free low fat biscuits
• Low fat desserts like Jello, wheatgerm pudding or baked treats (avoid deep fried eatables)
• Fruit salad
• Natural juices in fruit and vegetable
• Brown bread with low fat string cheese
• Grilled/roasted/boiled chicken or fish salads (go easy on red meats)

Practice Small Snack Portions
Learn how to be able to eat less by taking snacks out of its container/packet and eating these in a bowl/plate instead, of quarter sizes. In this way you don't feel the need to finish it all in one sitting, and can then manage portions easily by not overeating. Remember that nuts in particular, have to be eaten measured by a fistful only, and not an overfull bowl. Good diabetic snacks include nuts that you can snack on, namely.

• Cashews
• Walnuts
• Peanuts
• Almonds
• Pecans

Other snacks you can include in your diabetic diet food list.

• Sugar free hot cocoa
• Wheat cracks with hummus
• Frozen juice popsicles
• Low salt covered popcorn
• Low fat tortilla chips with salsa
• Cottage cheese
• Spinach
• Peanut butter
• Carrot sticks
• Hard boiled eggs
• Dried fruits
• Dark chocolate
• Seeds

Companies That Provide Good Diabetic Snacks

There are companies out there who strive to make products that people suffering from diabetes can enjoy as much as anyone else would with normal snacks. Those can also be snacks for type 1 diabetics, since they help maintain levels of carbohydrates, and especially sugar in one's blood. Look into type 1 diabetes diet to know more on how to eat right. Here's a list of company brands to look out for when you head on out to buy that load of good munchies.

• StarKist Solid White Albacore Tuna in Water
• Triscuit Thin Crisps, Quattro Formaggio
• un-Maid Mediterranean Apricots
• Quaker Snack Mix, Baked Cheddar
• Kettle Baked Potato Chips, Hickory Honey Barbeque
• Leclerc Praeventia Dark Chocolate Chip heart-shape cookies
• Dannon Activia Light Nonfat Yogurt, Raspberry
• Nature Valley Crunchy Granola Bars, Oats 'N Honey
• Planters Harvest Dark Chocolate Forest Blend
• Orville Redenbacher's SmartPop!
• Dannon Activia Dairy Drink, Strawberry

With these snacks for diabetics you can be rest assured that eating these, and including them as everyday snacks will not be problematic. You may have completely eliminated these from your diet, or had no idea what was good for you, but now that you know these healthy snacks for diabetics list, you can help yourself to them anytime. To be on the safe side, consult your dietitian about these foods, to give you the green light to incorporating these snacks in your diet. Have a healthy tomorrow.