How to Lose Thigh Weight

When a person has a sedentary lifestyle, does not undertake exercise of any kind, consumes excess of fatty foods, he / she tend to put on weight. The excess fat in the body gets stored around the waist, on thighs and hips. Fats on thighs cause a lot of embarrassment and people complain of not being able to wear shorts or of being forced to wear extra large pants. If you too are a sufferer of the same, you must be looking for methods for losing weight on thighs as soon as possible. So, how to lose thigh weight? The following are some of the tips and techniques for the same. Let us take a look.

Lose Thigh Weight Fast

If you wish to know how to lose weight in your thighs fast, then note that exercise, specially the strength training ones are the most effective ones. Of course, you also need to follow a diet in order to get rid of the outer and inner thigh fat.

Exercise to Lose Thigh Weight
Cardio exercise is one of the most effective thigh exercise to lose weight and fat from the body. A daily cardio exercise for 20-30 minutes in any form like running, jogging, swimming, brisk walking, work out on treadmill, elliptical trainer, etc. helps in quick fat burning. However, if you wish to lose thigh weight in a week, then you need to go for strenuous exercises like strength training. The following are some of the exercises that you can follow lose thigh weight without gaining muscle.

How to Lose Thigh Weight -- powered by eHow.com

Lunges
Put one leg a step and bend your knee until it is over the top of the foot. At the same time, lift the heel of the opposite leg. The knee will be bent as you lunge down. Maintain the position when both the knees are at a 90 degree angle with the floor. Now try to regain your original position. Lunges are one of the best thigh toning exercises.

Squats
You should stand straight and try to lower yourself into a sitting position without actually sitting down. Now try to come back to the standing position. Repeat the procedure for 15- 20 times. You can also try to balance a rod on your shoulders and perform the exercise.

Apart from these easy exercises, if you wish to know how to lose thigh weight in a gym, you can try using the Smith machine or the hamstring machine for the same and go for fat burning exercises for thighs using these machines.

Diet for Losing Fat from Thighs
If you are wondering how to lose thigh fat with the help of a diet, then note that you need to follow the same diet as the weight loss diet. You should concentrate on a diet that is high in proteins and low in carbohydrates and fats. Secondly, all fried, processed and fatty foods should be completely avoided to prevent excess fat gain. At the same time, you should have fresh vegetables and fruits, lean meats, eggs, nuts and seeds, etc., in your diet. You should also opt for low fat dairy products like low fat or no fat milk, yogurt, cheese, etc. All vegetable oils, salad dressings, margarine, and mayonnaise are also a total no-no if you wish to know how to lose thigh fat fast. Lastly, you can go for healthy foods and healthy beverages like herbal tea and fresh fruit juices to lose weight and fat from the thighs.

I hope this information was helpful for you to know how to lose thigh weight and tone legs. Following these tips and techniques will definitely help in losing fat and having great, toned legs. So, go for it. Good luck!

How to Lose Thigh Weight

When a person has a sedentary lifestyle, does not undertake exercise of any kind, consumes excess of fatty foods, he / she tend to put on weight. The excess fat in the body gets stored around the waist, on thighs and hips. Fats on thighs cause a lot of embarrassment and people complain of not being able to wear shorts or of being forced to wear extra large pants. If you too are a sufferer of the same, you must be looking for methods for losing weight on thighs as soon as possible. So, how to lose thigh weight? The following are some of the tips and techniques for the same. Let us take a look.

Lose Thigh Weight Fast

If you wish to know how to lose weight in your thighs fast, then note that exercise, specially the strength training ones are the most effective ones. Of course, you also need to follow a diet in order to get rid of the outer and inner thigh fat.

Exercise to Lose Thigh Weight
Cardio exercise is one of the most effective thigh exercise to lose weight and fat from the body. A daily cardio exercise for 20-30 minutes in any form like running, jogging, swimming, brisk walking, work out on treadmill, elliptical trainer, etc. helps in quick fat burning. However, if you wish to lose thigh weight in a week, then you need to go for strenuous exercises like strength training. The following are some of the exercises that you can follow lose thigh weight without gaining muscle.

How to Lose Thigh Weight -- powered by eHow.com

Lunges
Put one leg a step and bend your knee until it is over the top of the foot. At the same time, lift the heel of the opposite leg. The knee will be bent as you lunge down. Maintain the position when both the knees are at a 90 degree angle with the floor. Now try to regain your original position. Lunges are one of the best thigh toning exercises.

Squats
You should stand straight and try to lower yourself into a sitting position without actually sitting down. Now try to come back to the standing position. Repeat the procedure for 15- 20 times. You can also try to balance a rod on your shoulders and perform the exercise.

Apart from these easy exercises, if you wish to know how to lose thigh weight in a gym, you can try using the Smith machine or the hamstring machine for the same and go for fat burning exercises for thighs using these machines.

Diet for Losing Fat from Thighs
If you are wondering how to lose thigh fat with the help of a diet, then note that you need to follow the same diet as the weight loss diet. You should concentrate on a diet that is high in proteins and low in carbohydrates and fats. Secondly, all fried, processed and fatty foods should be completely avoided to prevent excess fat gain. At the same time, you should have fresh vegetables and fruits, lean meats, eggs, nuts and seeds, etc., in your diet. You should also opt for low fat dairy products like low fat or no fat milk, yogurt, cheese, etc. All vegetable oils, salad dressings, margarine, and mayonnaise are also a total no-no if you wish to know how to lose thigh fat fast. Lastly, you can go for healthy foods and healthy beverages like herbal tea and fresh fruit juices to lose weight and fat from the thighs.

I hope this information was helpful for you to know how to lose thigh weight and tone legs. Following these tips and techniques will definitely help in losing fat and having great, toned legs. So, go for it. Good luck!

Cellulite Exercises for Legs

Cellulite is irregular fat cells and toxins, which are trapped under the skin, that the body has failed to eliminate, due to which the skin has dimpled appearance. Most of the women around the world do experience cellulite at some point or the other in their life. The most common areas for women to develop cellulite are the buttocks, abdomen and not to forget the thighs. There is a misunderstanding about cellulite, that only obese or overweight people suffer from cellulite, but both slim as well as overweight people can be affected with it. As a matter of fact, numerous slim women also have to battle cellulite problem. In this article, we will read on thigh cellulite exercises.

Lose Cellulite Exercises - Thigh Cellulite Exercises

Cellulite is a kind of fat. The difference lies in the way, it manifests itself. It can either develop, when a person gains weight, or when the skin gets a little lax due to aging, but the most important cause of development of cellulite is lack of exercise. Therefore, to reduce cellulite, exercises is a must, rather it is the most important cellulite reduction technique. Having said, that let’s see the exercises to lose cellulite on thighs.

Leg Lifts
This is one of the best exercise for cellulite on thighs. This is a compound exercise also helps to work the hip area. To do the exercise, lie down on your side, with your legs extended straight, placed one above the other. Support your neck, by using your hand as a prop. Place the hand on top in front of you on the floor. Keep both your legs extended and toes pointing straight ahead. Lift the leg on top, as far as you can. Slowly bring it down, but do not touch the floor or the other leg. Do not stop, till you finish 12 to 15 repetitions. Repeat the same thigh exercise also on the other side.

Lunges
This leg exercises to remove cellulite on thighs has proved to be very useful for most people fighting cellulite. Stand with shoulder width distance between your feet. Step the right foot about two feet in front of you, but in line with the hip joint. Slowly lower your left leg, till the knee is about to touch the floor. Hold the position for a few seconds, before you come back to the starting position. Repeat this exercise 15 times on both the legs. If you want to increase the intensity of the exercise, then you can hold weights in your hands, when you do this exercise.

Squats
Like the lunges, this is also one of the best cellulite exercises for thighs. Stand with shoulder width distance between your legs. Keep your feet firm, and slowly bend your knees, till your thighs are parallel to the floor, but make sure, your knees do not cross your toes. Hold the position for a few seconds, before you come back to the starting position and repeat the exercise 15 times.

Donkey Kicks
To reduce cellulite, exercises like this are a must. Come down on your fours, with your knees and palms on the ground. Place your knees and palms, such that there is a shoulder width distance between your knees as well as palms. Lift your right leg off the ground and kick it backwards, as though you are trying to a person standing behind you. Slowly get the leg in front, but do not touch the ground and repeat the exercise again. After you finish 10 to 12 repetitions on this leg, repeat this exercise to get rid of cellulite on the other leg.

Among the lose cellulite exercises, the best are the walking exercise and running and jogging. They help to burn the fat accumulation around the thighs. Before you do the thigh cellulite exercises, make sure you do some warm up exercises. If you have not done the warm up exercises, chances of you injuring increase manifold times.

Cellulite Exercises for Legs

Cellulite is irregular fat cells and toxins, which are trapped under the skin, that the body has failed to eliminate, due to which the skin has dimpled appearance. Most of the women around the world do experience cellulite at some point or the other in their life. The most common areas for women to develop cellulite are the buttocks, abdomen and not to forget the thighs. There is a misunderstanding about cellulite, that only obese or overweight people suffer from cellulite, but both slim as well as overweight people can be affected with it. As a matter of fact, numerous slim women also have to battle cellulite problem. In this article, we will read on thigh cellulite exercises.

Lose Cellulite Exercises - Thigh Cellulite Exercises

Cellulite is a kind of fat. The difference lies in the way, it manifests itself. It can either develop, when a person gains weight, or when the skin gets a little lax due to aging, but the most important cause of development of cellulite is lack of exercise. Therefore, to reduce cellulite, exercises is a must, rather it is the most important cellulite reduction technique. Having said, that let’s see the exercises to lose cellulite on thighs.

Leg Lifts
This is one of the best exercise for cellulite on thighs. This is a compound exercise also helps to work the hip area. To do the exercise, lie down on your side, with your legs extended straight, placed one above the other. Support your neck, by using your hand as a prop. Place the hand on top in front of you on the floor. Keep both your legs extended and toes pointing straight ahead. Lift the leg on top, as far as you can. Slowly bring it down, but do not touch the floor or the other leg. Do not stop, till you finish 12 to 15 repetitions. Repeat the same thigh exercise also on the other side.

Lunges
This leg exercises to remove cellulite on thighs has proved to be very useful for most people fighting cellulite. Stand with shoulder width distance between your feet. Step the right foot about two feet in front of you, but in line with the hip joint. Slowly lower your left leg, till the knee is about to touch the floor. Hold the position for a few seconds, before you come back to the starting position. Repeat this exercise 15 times on both the legs. If you want to increase the intensity of the exercise, then you can hold weights in your hands, when you do this exercise.

Squats
Like the lunges, this is also one of the best cellulite exercises for thighs. Stand with shoulder width distance between your legs. Keep your feet firm, and slowly bend your knees, till your thighs are parallel to the floor, but make sure, your knees do not cross your toes. Hold the position for a few seconds, before you come back to the starting position and repeat the exercise 15 times.

Donkey Kicks
To reduce cellulite, exercises like this are a must. Come down on your fours, with your knees and palms on the ground. Place your knees and palms, such that there is a shoulder width distance between your knees as well as palms. Lift your right leg off the ground and kick it backwards, as though you are trying to a person standing behind you. Slowly get the leg in front, but do not touch the ground and repeat the exercise again. After you finish 10 to 12 repetitions on this leg, repeat this exercise to get rid of cellulite on the other leg.

Among the lose cellulite exercises, the best are the walking exercise and running and jogging. They help to burn the fat accumulation around the thighs. Before you do the thigh cellulite exercises, make sure you do some warm up exercises. If you have not done the warm up exercises, chances of you injuring increase manifold times.