Upper Eyelid Twitching

All of us get twitchy eyelids once in a while. It is an uncontrolled blinking of the eyes. It may occur in any one eye or both the eyes. Medically, it is termed as blepharospasm. Basically, upper eyelid twitching is a harmless condition as long as it comes and goes infrequently. However, if it persists for some days or it recurs quite often then it could be a matter of concern. In some rare cases, it may even lead to total closure of the eyes. This problem is more common in elderly people.

What Causes Upper Eyelid Twitching

Upper eyelid twitching is caused due to involuntary contraction of the muscles of the eyelid and those around it. The exact cause behind the abnormal eye spasm is not clearly known. However, there are certain factors that can contribute towards this sudden closing and reopening of the upper eyelid. Some of the key upper eyelid twitching causes are as follows:

• Tired eyes
• Dry eyes
• Too much of emotional stress
• Excessive consumption of alcohol or caffeine
• Neurological problem
• Nutritional deficiency
• Allergic reaction
• Side effects of medicines
• Injury to the brain

Treatment for Upper Eyelid Twitching

Since the eyelid twitching causes has not yet been ascertained, treatment for the condition is slightly difficult. If any underlying cause is identified during diagnosis, then it is treated with suitable medicines. When no such cause is found, then doctors prescribe various anti-epileptic drugs and some tranquilizers for the purpose of controlling the eyelid muscle twitching. Moisturizing eye drops are given to tackle the problem of dry eyes. In some cases, botox injections are administered into the eyelid in order to stop blinking of the eyes. When these medicines fail to show any results and the patient finds it difficult to keep the eyes open, then doctors opt for surgery. The procedure is known as myectomy where the muscles that are responsible for eyelid function are removed surgically.

Remedies for Upper Eyelid Twitching

When you are facing the problem of eye twitching, then you must take some simple steps to stop eye twitching. If you think you are not sleeping enough in the past few days, then catch up with some sleep at night. Try to increase the number of hours that you are sleeping. Those who are under a lot of stress should learn some relaxation techniques in order to control their mental stress. Cutting back on alcohol and caffeine intake is equally important. While working for long hours in front of computers, take small breaks to prevent eye strain.

Warm compression of the eyelids twice a day is is considered as one of the best eyelid twitching remedies. Dip a washcloth in warm water and place it over the eyelids for a few minutes. Then rub it over the eyelashes. This gives a soothing relief at the same time helps to maintain eyelid hygiene. Eating bananas is one of the most effective eye twitching remedies. This is because bananas are a rich source of potassium which is important to relieve dry eye problem.

There are different types of superstitions associated with twitching eyelid. Those who believe in them have many questions in their mind like, 'why is my upper eyelid twitching', 'upper eyelid twitching what does it mean' and so on. For them, I would like to say that you can afford to ignore the right or left eye twitching superstitions. But do not forget to check out with your doctor the medical reason behind the problem when you are having upper eyelid twitching for weeks together.

Upper Eyelid Twitching

All of us get twitchy eyelids once in a while. It is an uncontrolled blinking of the eyes. It may occur in any one eye or both the eyes. Medically, it is termed as blepharospasm. Basically, upper eyelid twitching is a harmless condition as long as it comes and goes infrequently. However, if it persists for some days or it recurs quite often then it could be a matter of concern. In some rare cases, it may even lead to total closure of the eyes. This problem is more common in elderly people.

What Causes Upper Eyelid Twitching

Upper eyelid twitching is caused due to involuntary contraction of the muscles of the eyelid and those around it. The exact cause behind the abnormal eye spasm is not clearly known. However, there are certain factors that can contribute towards this sudden closing and reopening of the upper eyelid. Some of the key upper eyelid twitching causes are as follows:

• Tired eyes
• Dry eyes
• Too much of emotional stress
• Excessive consumption of alcohol or caffeine
• Neurological problem
• Nutritional deficiency
• Allergic reaction
• Side effects of medicines
• Injury to the brain

Treatment for Upper Eyelid Twitching

Since the eyelid twitching causes has not yet been ascertained, treatment for the condition is slightly difficult. If any underlying cause is identified during diagnosis, then it is treated with suitable medicines. When no such cause is found, then doctors prescribe various anti-epileptic drugs and some tranquilizers for the purpose of controlling the eyelid muscle twitching. Moisturizing eye drops are given to tackle the problem of dry eyes. In some cases, botox injections are administered into the eyelid in order to stop blinking of the eyes. When these medicines fail to show any results and the patient finds it difficult to keep the eyes open, then doctors opt for surgery. The procedure is known as myectomy where the muscles that are responsible for eyelid function are removed surgically.

Remedies for Upper Eyelid Twitching

When you are facing the problem of eye twitching, then you must take some simple steps to stop eye twitching. If you think you are not sleeping enough in the past few days, then catch up with some sleep at night. Try to increase the number of hours that you are sleeping. Those who are under a lot of stress should learn some relaxation techniques in order to control their mental stress. Cutting back on alcohol and caffeine intake is equally important. While working for long hours in front of computers, take small breaks to prevent eye strain.

Warm compression of the eyelids twice a day is is considered as one of the best eyelid twitching remedies. Dip a washcloth in warm water and place it over the eyelids for a few minutes. Then rub it over the eyelashes. This gives a soothing relief at the same time helps to maintain eyelid hygiene. Eating bananas is one of the most effective eye twitching remedies. This is because bananas are a rich source of potassium which is important to relieve dry eye problem.

There are different types of superstitions associated with twitching eyelid. Those who believe in them have many questions in their mind like, 'why is my upper eyelid twitching', 'upper eyelid twitching what does it mean' and so on. For them, I would like to say that you can afford to ignore the right or left eye twitching superstitions. But do not forget to check out with your doctor the medical reason behind the problem when you are having upper eyelid twitching for weeks together.

How to Get Rid of Tired Eyes

There are many reasons why you may be suffering from tired eyes. But the most common reason is a stressful lifestyle. And that includes sleepless nights in a row, sitting in front of the computer for long durations or not eating nutritious food. There may be other reasons too. Like eye infections or some other eye diseases. Whatever may be the reason for your eye troubles you must not ignore them or just settle for some temporary relief. You should take proper medical treatment because your eyes are the most sensitive organs in your body. In the following article we will discuss the various causes and symptoms of tired eyes. It will also tell you how to get rid of tired eyes.

What are the Common Tired Eyes Symptoms

Here are some commonly observed symptoms of tired eyes. These eye strain symptoms might also indicate some other eye problems but generally they point toward a tired set of eyes. Go through them but don't take any medication or treatment on your own based solely on this article.

• Usually it starts with a headache. If you have been sitting in front of the computer for a long time you might experience a sharp headache.
• Another common symptom is a burning sensation in the eyes.
• If your eyes are watery or if you have scratchy eyes, that also might mean that your eyes are tired.
• You might also see some redness in your eyes due to excessive strain.
• If you have puffy eyes, dark circles or if they have become heavy you might be stressing them more than they can bear.
  
• Irritation or heightened sensitivity to light can also mean that your eyes are tired.
• Twitching or aching eyelids are also one of the common symptoms of tired eyes.

What are the Common Causes of Tired Eyes

We can see the causes clearly but we won't do anything about it. We stare into the computer screen for hours at work, we are glued to the mobile phone screens during breaks, next we watch television as a 'relaxation' and finally we read books late into the night. We are continuously torturing these small and sensitive organs throughout the day. Especially watching TV with dim or no lights is very harmful to your eyes. And so is lying down and reading books. Other causes may be having a not so nutritious diet leading to deficiency of some important nutrients.

How to Get Rid of Tired Eyes

• Got those tired eyes all the time? Here is a quick fix. Keep two steel spoons in the refrigerator for about half an hour and then press them on your eyes lightly for a few seconds. This will help you get rid of puffy eyes that is caused due to tired eyes.
• Another easy way is to add a pinch of boric acid to a cup of water and wash your eyes with it.
• Also, keep splashing your eyes with cold water every hour or so. This is one of the best home remedies for tired eyes.
• Placing cucumber on your eyes will also help your eyes in relaxing.
• You can also try doing these eye exercises to improve vision. This is the simplest tired eyes remedy.

All the above ways that tell you how to get rid of tired eyes are quick fixes but for long term better vision you have to take regular good care of your eyes. And that includes sleeping for at least eight hours a day, eating lots of green vegetables, taking regular breaks between computer usage and blinking your eyes every few seconds.