Best Nitric Oxide Supplement

Nitric Oxide was voted as the 'Molecule of the Year', in 1992 by the American Association for the Advancement of Science, due to its myriad health benefits on the human body. Research has proved that nitric oxide has immense effect on the cardiovascular system. It increases the blood flow by dilating the blood vessels. Besides, it also strengthens the immune system and improves erectile function. However, the biggest advantage of nitric oxide comes in the form of muscle and bodybuilding supplement. Nitric oxide aids in the formation of muscles and their growth. Needless to say, it is quite popular amongst athletes, bodybuilders and even common people. Let us know how exactly nitric oxide helps in muscle building. We will also take a look at the best nitric oxide supplement for 2010.

Nitric Oxide and Muscle Building

Muscle building takes place when you rest them after strenuous exercises or an intense workout. When you stress your muscles to a breaking point, the muscle fibers tear away. When you rest, the body rebuilds these muscle fibers by triggering the protein synthesis. The muscle fibers that are thus, rebuilt are thicker and stronger than the previous. This process eventually results in bigger and stronger muscles. Nitric oxide is a substance which increases the blood flow at a sight where muscle building takes place. Thus, more nutrients are transported to the muscle building site. This encourages faster muscle building and minimizes the damage to the muscles. The nitric oxide in the nitric oxide supplements is broken down by arginine, so that free nitric oxide gas is distributed through the bloodstream.

Best Nitric Oxide Supplement

Ideally, diet and workout is the key to getting a muscular and toned physique. Supplements such as nitric oxide can give you an edge in your endeavor of gaining stronger muscles. Remember, supplements should only be taken as an aid to your diet and workout. Supplements cannot replace a diet nor can they alleviate the ill effects of poor diet and nutrition. Although, there are a several nitric oxide supplements available in the market, you should execute fair amount of caution while purchasing them. Not all of these supplements can give you the desired results. You should compare the supplements against various parameters, which will enable you to choose the best from them.

The best nitric oxide supplement should be able to provide value addition to your diet and nutrition. It should provide a conducive environment for muscle growth. Besides, it should also provide an energy boost. Lastly, it should also be cost effective. You wouldn't want to spend a fortune on a product which may or may not work. Given below is a list of some of the best nitric oxide muscle building supplements that actually work according to us.

Force Factor
Force Factor is the best nitric oxide supplement without caffeine, creatinine or any other controversial ingredient. It is available in the form of capsules. It increases your stamina for performing more rigorous workouts. Force Factor supplement also decreases the recovery time.

NO Explode
NO Explode is one of the oldest nitric oxide supplements available in the markets. Although, it does contain creatinine, it is otherwise pretty similar to Force Factor. It is to be taken in the form of a shake.

Gold Standard Whey Protein
This product is to be taken before or after the workout. Whey protein assists in the building of lean muscle mass. It is one of the purest products around. However, it does not provide any boost of energy.

There are also other quality nitric oxide products available in the market. Go through the reviews and decide for yourself the best nitric oxide supplement for you. Although an overdose of these supplements does not cause any significant nitric oxide side effects, you may experience diarrhea and nausea.

Best Nitric Oxide Supplement

Nitric Oxide was voted as the 'Molecule of the Year', in 1992 by the American Association for the Advancement of Science, due to its myriad health benefits on the human body. Research has proved that nitric oxide has immense effect on the cardiovascular system. It increases the blood flow by dilating the blood vessels. Besides, it also strengthens the immune system and improves erectile function. However, the biggest advantage of nitric oxide comes in the form of muscle and bodybuilding supplement. Nitric oxide aids in the formation of muscles and their growth. Needless to say, it is quite popular amongst athletes, bodybuilders and even common people. Let us know how exactly nitric oxide helps in muscle building. We will also take a look at the best nitric oxide supplement for 2010.

Nitric Oxide and Muscle Building

Muscle building takes place when you rest them after strenuous exercises or an intense workout. When you stress your muscles to a breaking point, the muscle fibers tear away. When you rest, the body rebuilds these muscle fibers by triggering the protein synthesis. The muscle fibers that are thus, rebuilt are thicker and stronger than the previous. This process eventually results in bigger and stronger muscles. Nitric oxide is a substance which increases the blood flow at a sight where muscle building takes place. Thus, more nutrients are transported to the muscle building site. This encourages faster muscle building and minimizes the damage to the muscles. The nitric oxide in the nitric oxide supplements is broken down by arginine, so that free nitric oxide gas is distributed through the bloodstream.

Best Nitric Oxide Supplement

Ideally, diet and workout is the key to getting a muscular and toned physique. Supplements such as nitric oxide can give you an edge in your endeavor of gaining stronger muscles. Remember, supplements should only be taken as an aid to your diet and workout. Supplements cannot replace a diet nor can they alleviate the ill effects of poor diet and nutrition. Although, there are a several nitric oxide supplements available in the market, you should execute fair amount of caution while purchasing them. Not all of these supplements can give you the desired results. You should compare the supplements against various parameters, which will enable you to choose the best from them.

The best nitric oxide supplement should be able to provide value addition to your diet and nutrition. It should provide a conducive environment for muscle growth. Besides, it should also provide an energy boost. Lastly, it should also be cost effective. You wouldn't want to spend a fortune on a product which may or may not work. Given below is a list of some of the best nitric oxide muscle building supplements that actually work according to us.

Force Factor
Force Factor is the best nitric oxide supplement without caffeine, creatinine or any other controversial ingredient. It is available in the form of capsules. It increases your stamina for performing more rigorous workouts. Force Factor supplement also decreases the recovery time.

NO Explode
NO Explode is one of the oldest nitric oxide supplements available in the markets. Although, it does contain creatinine, it is otherwise pretty similar to Force Factor. It is to be taken in the form of a shake.

Gold Standard Whey Protein
This product is to be taken before or after the workout. Whey protein assists in the building of lean muscle mass. It is one of the purest products around. However, it does not provide any boost of energy.

There are also other quality nitric oxide products available in the market. Go through the reviews and decide for yourself the best nitric oxide supplement for you. Although an overdose of these supplements does not cause any significant nitric oxide side effects, you may experience diarrhea and nausea.

Back Exercises for Mass

There are many guys out there who concentrate more on a particular muscle and neglect other and end up looking like freaks. Many bodybuilders in the gym give more attention to their chest muscles or their biceps and choose to neglect their back muscles. Including back exercises for mass in your exercise routine is a must to get a well toned physique. Developing a good back with exercises will help you look more stronger and healthier. One of the ways to build good mass is by using free weights like dumbbells and barbells. Using these weights you also engage the smaller muscles for stabilization.

Exercises for Mass Gain

Rest and a good diet also play an integral role in building mass along with some back exercises for mass. Having bodybuilding supplements after you work out is a good way to support your goals of gaining mass. Have a diet plan that allows you more strength and energy rather than fats, avoid junk food and excess alcohol. Another important thing that we tend to neglect is rest, it is very important to rest the muscle you have exercised, so that it recovers. At least have a 24 hour rest period before you rework the same muscle group. Here are some of the best exercises for mass building:

Bent Over Rows
One of the best back exercises for mass gain is the bent over row. Put desired weights on the barbell and stand with your feet shoulder width apart. Grasp the barbell with a shoulder width grip. You can have one arm over the barbell and the other under the barbell. Get your chest parallel to the floor and lift the barbell until it touches your abs. Exhale as you come up and inhale as you go down. Do 3-4 sets every time increasing the weight and decreasing the repetitions, for example if you are doing 4 sets start the first with 12 reps, next with 10, then with 8 and the last one 6 reps.

Single Arm Rows
The single arm row back workout for mass gain is very effective, if done the right way. Rest your right leg and right arm on a parallel bench. Lean forward to keep your back parallel to the floor, grip a heavy dumbbell with your fully extended left arm. Now pull the dumbbell to your side taking your elbow as up as you can. Concentrate on the lat muscles as you are doing this and feel them contract as you go up and extend as you have a controlled downward motion. For these back exercises with dumbbells get in 4 sets and go heavy with the dumbbells, imagine your range of motion and repetitions before you start, it will help you lift heavy weights.

Pull Ups
As the name suggests you have to get your chin above the bar and only then it will be counted as 1 repetition, no half measures if you want that 'V' shaped back. Grip the bar a little wider than shoulder width and keep your chest out as you pull yourself up. Breathe out as you go up, get your chin over the bar and hold for a second. Come down in a controlled motion and then go back up, do 10-12 reps and 3-4 sets. Many guys try and do this exercise by building momentum although it looks good for the onlookers it isn't as effective as doing the pull ups in a controlled motion.

Lat Pull Downs
There are two ways of doing the lat pull down exercises for mass gain, in the first one grip the bar on the lat machine shoulder width apart and pull the bar till it comes to chest level. Make sure that your chest is out and the shoulders aren't dropping or curved inwards when you pull down. Another way of doing this is pulling the bar behind your head. Grip the bar at the curve end and tilt your head forward and pull the bar behind your head till it touches your trap muscles. Lat pull downs are a good addition to your weight training regimen for building back mass.

Dead Lifts
One of the best exercises for mass building is the dead lift, it will strengthen your lower back and also give you the 'V' shape you longed for. Place the barbell with desired weight in front of you and stand as close to it as you can. Keep your feet shoulder width apart and grip the bar with an alternate grip, one palm facing up the other down. Now sit down as if you are doing a full squat, then stand up by pushing your heels into the ground and lifting the barbell. Remember, use your legs to lift the bar and not your back, once you are in the standing position go back down slowly and place the bar back on the ground. Wait for a second or two and repeat the motion, do 2-3 sets of 8-10 reps of these barbell exercises.

These back exercises for mass will help you get a good shape and will also develop the size of your muscles. The mantra to a good mass gaining routine is eat right, sleep tight and work hard in the gym.

Back Exercises for Mass

There are many guys out there who concentrate more on a particular muscle and neglect other and end up looking like freaks. Many bodybuilders in the gym give more attention to their chest muscles or their biceps and choose to neglect their back muscles. Including back exercises for mass in your exercise routine is a must to get a well toned physique. Developing a good back with exercises will help you look more stronger and healthier. One of the ways to build good mass is by using free weights like dumbbells and barbells. Using these weights you also engage the smaller muscles for stabilization.

Exercises for Mass Gain

Rest and a good diet also play an integral role in building mass along with some back exercises for mass. Having bodybuilding supplements after you work out is a good way to support your goals of gaining mass. Have a diet plan that allows you more strength and energy rather than fats, avoid junk food and excess alcohol. Another important thing that we tend to neglect is rest, it is very important to rest the muscle you have exercised, so that it recovers. At least have a 24 hour rest period before you rework the same muscle group. Here are some of the best exercises for mass building:

Bent Over Rows
One of the best back exercises for mass gain is the bent over row. Put desired weights on the barbell and stand with your feet shoulder width apart. Grasp the barbell with a shoulder width grip. You can have one arm over the barbell and the other under the barbell. Get your chest parallel to the floor and lift the barbell until it touches your abs. Exhale as you come up and inhale as you go down. Do 3-4 sets every time increasing the weight and decreasing the repetitions, for example if you are doing 4 sets start the first with 12 reps, next with 10, then with 8 and the last one 6 reps.

Single Arm Rows
The single arm row back workout for mass gain is very effective, if done the right way. Rest your right leg and right arm on a parallel bench. Lean forward to keep your back parallel to the floor, grip a heavy dumbbell with your fully extended left arm. Now pull the dumbbell to your side taking your elbow as up as you can. Concentrate on the lat muscles as you are doing this and feel them contract as you go up and extend as you have a controlled downward motion. For these back exercises with dumbbells get in 4 sets and go heavy with the dumbbells, imagine your range of motion and repetitions before you start, it will help you lift heavy weights.

Pull Ups
As the name suggests you have to get your chin above the bar and only then it will be counted as 1 repetition, no half measures if you want that 'V' shaped back. Grip the bar a little wider than shoulder width and keep your chest out as you pull yourself up. Breathe out as you go up, get your chin over the bar and hold for a second. Come down in a controlled motion and then go back up, do 10-12 reps and 3-4 sets. Many guys try and do this exercise by building momentum although it looks good for the onlookers it isn't as effective as doing the pull ups in a controlled motion.

Lat Pull Downs
There are two ways of doing the lat pull down exercises for mass gain, in the first one grip the bar on the lat machine shoulder width apart and pull the bar till it comes to chest level. Make sure that your chest is out and the shoulders aren't dropping or curved inwards when you pull down. Another way of doing this is pulling the bar behind your head. Grip the bar at the curve end and tilt your head forward and pull the bar behind your head till it touches your trap muscles. Lat pull downs are a good addition to your weight training regimen for building back mass.

Dead Lifts
One of the best exercises for mass building is the dead lift, it will strengthen your lower back and also give you the 'V' shape you longed for. Place the barbell with desired weight in front of you and stand as close to it as you can. Keep your feet shoulder width apart and grip the bar with an alternate grip, one palm facing up the other down. Now sit down as if you are doing a full squat, then stand up by pushing your heels into the ground and lifting the barbell. Remember, use your legs to lift the bar and not your back, once you are in the standing position go back down slowly and place the bar back on the ground. Wait for a second or two and repeat the motion, do 2-3 sets of 8-10 reps of these barbell exercises.

These back exercises for mass will help you get a good shape and will also develop the size of your muscles. The mantra to a good mass gaining routine is eat right, sleep tight and work hard in the gym.