Food Detox Diet

Many people are advised to cleanse their systems with the help of a detox diet because it aims at cleansing the body of unwanted chemicals and toxins and looks to get rid of them by flushing them out of the system, thus making a person healthier. This is done by maintaining a controlled detox diet that usually prescribes certain foods that are to be completely avoided while consuming others like vegetables and fruits (mainly) and different types of liquids. That would be the case of regular detox products, but when it comes to a food detox diet, you'll find that it is a more wholesome process that focuses on the usage of several food groups and yet leads to detoxification. What is a detox diet, what are the foods that constitute a food detox diet and how should one go about it is what we shall be studying in the following article.

Raw Food Detox Diet Plan

It is common knowledge that raw food is easily digested by our system and causes almost no strain to it. More good news? Raw food is also one of the main ingredients that make up a food detox diet. What are some of the foods that go into an effective raw food detox diet is what we will see in the remainder of this article on natural detox diet.

Vegetables
How can any detox diet, homemade or otherwise be complete without this ingredient in thenatural detox foods? It just cannot. So then including a lot, a whole lot of vegetables in your detox diet is always a great idea. Make sure that they are as fresh and as raw as you can possibly consume them. Other options include boiled, steamed and grilled. But make sure that you do not add any salt to it because salt makes you retain water and it will defeat the purpose of going through the detox.

Fruits
Including fruits in your detox diet is a given, but do you know that fruits have a lot of antioxidant properties that help to not only cleanse your system but also to make you fit and healthy. They boost your immune system as well. And here's the interesting thing, each shade of fruit skin will provide a different property. Since fruits come in so many choices, there is never any dearth of the kind of fruits to have. Try and avoid fruit juices and consume the whole fruit instead. That will ensure that you get all the goodness.

Lentils, Sprouts and Beans
These are things that have emerged directly from the ground and the properties they hold of cleansing one's system are also great. Do not forget to include pulses, legumes, red kidney beans and others in your diet when you're trying to detoxify the body.

Oats
Oatmeal has the unique ability to provide you with the needed supplements by distributing the energy over a long period of the day rather than in one go. Therefore, the energy comes in bursts and spurts and continues to fuel you throughout the day. This also gets rid of the need to have food often as you feel full for a longer period of time.

Fish
Fish is one of the richest sources of omega 3 essential fatty acids and helps in providing and replenishing the system of the essential nutrients. Only don't fry the fish. Grill, steam or boil it instead.

Other Products
The other products to include in the food detox diet include:

• Garlic
• Ginger
• Honey
• Water
• Oil (extra virgin)
• Nuts and seeds
• Green tea
• Broccoli sprouts
• Citrus fruits
• Black pepper
• Herbal products

That is what a food detox diet usually consists of. Now that you know what some of the things that should be included in your detox plan are, scrounge up some great detox diet recipes, make sure that you follow them well and greet a fitter and healthier you everyday.

Food Detox Diet

Many people are advised to cleanse their systems with the help of a detox diet because it aims at cleansing the body of unwanted chemicals and toxins and looks to get rid of them by flushing them out of the system, thus making a person healthier. This is done by maintaining a controlled detox diet that usually prescribes certain foods that are to be completely avoided while consuming others like vegetables and fruits (mainly) and different types of liquids. That would be the case of regular detox products, but when it comes to a food detox diet, you'll find that it is a more wholesome process that focuses on the usage of several food groups and yet leads to detoxification. What is a detox diet, what are the foods that constitute a food detox diet and how should one go about it is what we shall be studying in the following article.

Raw Food Detox Diet Plan

It is common knowledge that raw food is easily digested by our system and causes almost no strain to it. More good news? Raw food is also one of the main ingredients that make up a food detox diet. What are some of the foods that go into an effective raw food detox diet is what we will see in the remainder of this article on natural detox diet.

Vegetables
How can any detox diet, homemade or otherwise be complete without this ingredient in thenatural detox foods? It just cannot. So then including a lot, a whole lot of vegetables in your detox diet is always a great idea. Make sure that they are as fresh and as raw as you can possibly consume them. Other options include boiled, steamed and grilled. But make sure that you do not add any salt to it because salt makes you retain water and it will defeat the purpose of going through the detox.

Fruits
Including fruits in your detox diet is a given, but do you know that fruits have a lot of antioxidant properties that help to not only cleanse your system but also to make you fit and healthy. They boost your immune system as well. And here's the interesting thing, each shade of fruit skin will provide a different property. Since fruits come in so many choices, there is never any dearth of the kind of fruits to have. Try and avoid fruit juices and consume the whole fruit instead. That will ensure that you get all the goodness.

Lentils, Sprouts and Beans
These are things that have emerged directly from the ground and the properties they hold of cleansing one's system are also great. Do not forget to include pulses, legumes, red kidney beans and others in your diet when you're trying to detoxify the body.

Oats
Oatmeal has the unique ability to provide you with the needed supplements by distributing the energy over a long period of the day rather than in one go. Therefore, the energy comes in bursts and spurts and continues to fuel you throughout the day. This also gets rid of the need to have food often as you feel full for a longer period of time.

Fish
Fish is one of the richest sources of omega 3 essential fatty acids and helps in providing and replenishing the system of the essential nutrients. Only don't fry the fish. Grill, steam or boil it instead.

Other Products
The other products to include in the food detox diet include:

• Garlic
• Ginger
• Honey
• Water
• Oil (extra virgin)
• Nuts and seeds
• Green tea
• Broccoli sprouts
• Citrus fruits
• Black pepper
• Herbal products

That is what a food detox diet usually consists of. Now that you know what some of the things that should be included in your detox plan are, scrounge up some great detox diet recipes, make sure that you follow them well and greet a fitter and healthier you everyday.

IBS Diet

IBS stands for irritable bowel syndrome. This problem is associated with the functioning of the intestines. During digestion, the food that we eat moves from the stomach to the small intestine and then it passes on to the large intestine or colon. To ensure smooth passage of the food through the digestive tract, the intestinal walls need to squeeze a bit. Irritable bowel syndrome is one such condition where the intestines contract abnormally. Sometimes, it is too hard and at other times, it is not adequate. As a result, people with IBS tend to get frequent bouts of diarrhea and constipation alternately. An IBS diet should have all such foods that can prevent both these symptoms and restore normal bowel movements.

Causes and Symptoms of IBS

So far, the exact cause of irritable bowel syndrome is not clearly known. It often arises when the contraction of the muscles present in the lining of the intestine is not proper. In some people, it is found to be genetic. Some get it after eating certain kinds of food such as fatty foods, caffeine substance, etc. Side effects of some medicines and psychological stress are the other factors often held responsible for this. A few typical symptoms of irritable bowel syndrome are abdominal pain and cramping, constipation, inconsistent bowel movements, gas, bloating, diarrhea usually after eating, etc.

IBS Foods to Eat

When you are diagnosed with IBS, medicines are prescribed to treat the symptoms of IBS. Along with the medicines, a suitable irritable bowel syndrome diet is recommended. The foods to be included in this diet largely depend on the symptoms that you show. When you are having diarrhea, then the choice of foods will be slightly different from that of constipation. A list of suitable foods for IBS is given below.

Foods with Soluble Fiber Content
This kind of dietary fiber dissolves easily in water and forms a thick jelly like substance. Hence, it can be safely used during constipation as well as diarrhea. Foods that contain good amount of soluble fiber are rice, oatmeal, pasta, corn tortillas, carrots, potatoes and so on. These foods should be included in larger quantity in your meals and snacks. You can take these foods even on an empty stomach.

Foods with Insoluble Fiber Content
Wholewheat bread, cereals, bran, seeds, nuts, beans, fruits and vegetables are some of the foods that have insoluble fiber. Insoluble dietary fiber improve bowel movements when you have constipation. For this reason, such foods are included in IBS constipation diet. However, you should be a bit careful while eating such foods, they are not suitable for empty stomach and should be eaten only in small amounts.

Foods with Low Fat Content
High fat foods are not at all suitable when you have bowel problems. Therefore, opt for those foods that are low in fat content. The total fat intake should not be more than 25 percent of your diet. Use monosaturated oils like olive oil for cooking. While buying packed foods like potato chips or soups, read label to check fat content.

Bland Foods
When you are going through an episode of diarrhea caused by IBS, then you have to eat bland foods to control upset stomach condition. The main component of bland foods are bananas, white rice, applesauce and white bread. These foods are suitable because they do not cause any kind of stomach irritation.

IBS Foods to Avoid

There are some IBS trigger foods that tend to aggravate its symptoms. Hence, they have to be eliminated from the IBS diet. Some foods to avoid with an irritable bowel syndrome are as follows:

• Broccoli
• Cabbage
• Onions
• Red meat
• Egg yolk
• Fried foods
• High protein foods
• Alcohol
• Caffeine
• Chocolate
• Processed foods
• Artificial Sweeteners
• Dairy products particularly if you have lactose intolerance

General Dietary Advice for IBS

To achieve maximum benefits from IBS diet, you have to follow some healthy eating habits. A few suggestions in this regard are given below:

• Avoid eating large meals as they can cause abdominal cramping. Rather, eat small meals more frequently. Ideally, you should have six small meals throughout the day.
• Eat your meals on time. Do not skip any of the meals.
• Do not eat in a hurry. Sit in a relaxed position and enjoy the food that you are eating.
• Drink at least 8 glasses of water everyday.
• You are aware of the IBS foods to avoid. Stay away from all those foods.
• If you are not sure whether a food item is among the IBS trigger foods or not then it is better to avoid that to be on safe side.

The characteristics of IBS is quite unique in every individual's case. Some of the foods for IBS that are recommended in this article may not suit you but they may work for other patients. Therefore, it is advisable that you monitor the foods that you are eating and the IBS symptoms for 2 weeks. If you find that you cannot tolerate any of the foods given in the IBS diet then you can stop that food or cut down on its intake.

IBS Diet

IBS stands for irritable bowel syndrome. This problem is associated with the functioning of the intestines. During digestion, the food that we eat moves from the stomach to the small intestine and then it passes on to the large intestine or colon. To ensure smooth passage of the food through the digestive tract, the intestinal walls need to squeeze a bit. Irritable bowel syndrome is one such condition where the intestines contract abnormally. Sometimes, it is too hard and at other times, it is not adequate. As a result, people with IBS tend to get frequent bouts of diarrhea and constipation alternately. An IBS diet should have all such foods that can prevent both these symptoms and restore normal bowel movements.

Causes and Symptoms of IBS

So far, the exact cause of irritable bowel syndrome is not clearly known. It often arises when the contraction of the muscles present in the lining of the intestine is not proper. In some people, it is found to be genetic. Some get it after eating certain kinds of food such as fatty foods, caffeine substance, etc. Side effects of some medicines and psychological stress are the other factors often held responsible for this. A few typical symptoms of irritable bowel syndrome are abdominal pain and cramping, constipation, inconsistent bowel movements, gas, bloating, diarrhea usually after eating, etc.

IBS Foods to Eat

When you are diagnosed with IBS, medicines are prescribed to treat the symptoms of IBS. Along with the medicines, a suitable irritable bowel syndrome diet is recommended. The foods to be included in this diet largely depend on the symptoms that you show. When you are having diarrhea, then the choice of foods will be slightly different from that of constipation. A list of suitable foods for IBS is given below.

Foods with Soluble Fiber Content
This kind of dietary fiber dissolves easily in water and forms a thick jelly like substance. Hence, it can be safely used during constipation as well as diarrhea. Foods that contain good amount of soluble fiber are rice, oatmeal, pasta, corn tortillas, carrots, potatoes and so on. These foods should be included in larger quantity in your meals and snacks. You can take these foods even on an empty stomach.

Foods with Insoluble Fiber Content
Wholewheat bread, cereals, bran, seeds, nuts, beans, fruits and vegetables are some of the foods that have insoluble fiber. Insoluble dietary fiber improve bowel movements when you have constipation. For this reason, such foods are included in IBS constipation diet. However, you should be a bit careful while eating such foods, they are not suitable for empty stomach and should be eaten only in small amounts.

Foods with Low Fat Content
High fat foods are not at all suitable when you have bowel problems. Therefore, opt for those foods that are low in fat content. The total fat intake should not be more than 25 percent of your diet. Use monosaturated oils like olive oil for cooking. While buying packed foods like potato chips or soups, read label to check fat content.

Bland Foods
When you are going through an episode of diarrhea caused by IBS, then you have to eat bland foods to control upset stomach condition. The main component of bland foods are bananas, white rice, applesauce and white bread. These foods are suitable because they do not cause any kind of stomach irritation.

IBS Foods to Avoid

There are some IBS trigger foods that tend to aggravate its symptoms. Hence, they have to be eliminated from the IBS diet. Some foods to avoid with an irritable bowel syndrome are as follows:

• Broccoli
• Cabbage
• Onions
• Red meat
• Egg yolk
• Fried foods
• High protein foods
• Alcohol
• Caffeine
• Chocolate
• Processed foods
• Artificial Sweeteners
• Dairy products particularly if you have lactose intolerance

General Dietary Advice for IBS

To achieve maximum benefits from IBS diet, you have to follow some healthy eating habits. A few suggestions in this regard are given below:

• Avoid eating large meals as they can cause abdominal cramping. Rather, eat small meals more frequently. Ideally, you should have six small meals throughout the day.
• Eat your meals on time. Do not skip any of the meals.
• Do not eat in a hurry. Sit in a relaxed position and enjoy the food that you are eating.
• Drink at least 8 glasses of water everyday.
• You are aware of the IBS foods to avoid. Stay away from all those foods.
• If you are not sure whether a food item is among the IBS trigger foods or not then it is better to avoid that to be on safe side.

The characteristics of IBS is quite unique in every individual's case. Some of the foods for IBS that are recommended in this article may not suit you but they may work for other patients. Therefore, it is advisable that you monitor the foods that you are eating and the IBS symptoms for 2 weeks. If you find that you cannot tolerate any of the foods given in the IBS diet then you can stop that food or cut down on its intake.

Pre Diabetic Diet

Normal blood sugar ranges between 70 and 150 mg/dL in adults. As this is normal, there is no restriction in the daily diet of a person. But if the blood sugar is measured above or below the normal value then it may be a matter of concern. The pre diabetic value range from 150 mg/dL to 200 mg/dL. Any value above this is considered as established diabetes. If you are diagnosed with pre diabetic conditions then you have a chance to convert this condition into normal. You just have to concentrate on the pre diabetic diet and some exercises to get over pre diabetic conditions.

A healthy diet can keep you away from lots of diseases and switching to a healthy diet is always considered as the best way to overcome any disease. If you have been detected with pre diabetic conditions, this means you need to bring it to its normal value. So, we are here to give you few of our pre diabetic diet recommendations which will help you to get back into your normal blood sugar level.

Pre Diabetic Diet Guidelines

Pre diabetic condition can be easily overcome by following a pre diabetic diet plan. You just have to concentrate on some of the healthy food and prepare a proper diet to avoid diabetes. By this and few exercise routine you can get back to your normal blood sugar level. Following are some of the tips to get yourself out of pre diabetes.

Vegetables in Pre Diabetic Diet
When you are in a pre diabetic condition you need to have lots and lots of vegetables which are rich in fibers and are nutritious. Following is a pre diabetic food list which can help you to plan a pre diabetic diet menu for yourself.

• Carrots
• Spinach
• Lettuce
• Onion
• Cucumber
• Mushrooms
• Cabbage
• Cauliflower
• Tomatoes
• Green and fresh beans
• Broccoli
• Beets
• Lettuce
• Okra

Fruits in Pre Diabetic Diet
Fruits are also very helpful in curing pre diabetic condition. Both fresh fruits and dry fruits are good for a pre diabetes diet. Fruit juices of the below given fruits can also help you if they do not have added sugar in it.

• Apple
• Oranges
• Grapefruit
• Lime
• Peaches
• Strawberries
• Blueberries
• Dried Apricots
• Purines
• Pears

Sea Food and Meat in Pre Diabetic Diet
You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list.

• Sea food may include fishes such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish.
• Poultry product may have egg, chicken, turkey, duck, etc. but all without skin.
• Other meat may have beef, pork and lamb but they should be fat free.

Grains and Legumes in Pre Diabetic Diet
Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions.

• Grain bread, such as buckwheat bread, oat bran bread, multi-grain bread etc.
• Other product may include oat bran cereal, muesli, wild rice, brown rice, whole barley, buckwheat, whole wheat spaghetti etc. You can go through cereals for diabetics to get a detailed information.
• Legumes may include kidney or pinto beans, soybeans, garbanzo beans, split peas etc.

There are a number of diabetic foods to avoid from the pre diabetic diet. The food products which contain high amount of cholesterol and fats should be avoided at this stage. You should avoid fried and oily things. Concentrate more on nutrients than on the taste of the food product. Avoid having desserts like ice creams, sweets, pudding, etc. at least till you achieve a normal blood sugar level. There are many pre diabetic diet recipes by which you can get better taste in a healthy way.

Apart from all these things, you should also include some exercises in you daily routine, which will help you to stay fit and away from pre diabetic condition. So, prepare a menu out of the pre diabetic diet guideline given in this article and have something healthy and nutritious. Follow it daily and very soon you will observe your blood sugar coming back to its normal value.

Pre Diabetic Diet

Normal blood sugar ranges between 70 and 150 mg/dL in adults. As this is normal, there is no restriction in the daily diet of a person. But if the blood sugar is measured above or below the normal value then it may be a matter of concern. The pre diabetic value range from 150 mg/dL to 200 mg/dL. Any value above this is considered as established diabetes. If you are diagnosed with pre diabetic conditions then you have a chance to convert this condition into normal. You just have to concentrate on the pre diabetic diet and some exercises to get over pre diabetic conditions.

A healthy diet can keep you away from lots of diseases and switching to a healthy diet is always considered as the best way to overcome any disease. If you have been detected with pre diabetic conditions, this means you need to bring it to its normal value. So, we are here to give you few of our pre diabetic diet recommendations which will help you to get back into your normal blood sugar level.

Pre Diabetic Diet Guidelines

Pre diabetic condition can be easily overcome by following a pre diabetic diet plan. You just have to concentrate on some of the healthy food and prepare a proper diet to avoid diabetes. By this and few exercise routine you can get back to your normal blood sugar level. Following are some of the tips to get yourself out of pre diabetes.

Vegetables in Pre Diabetic Diet
When you are in a pre diabetic condition you need to have lots and lots of vegetables which are rich in fibers and are nutritious. Following is a pre diabetic food list which can help you to plan a pre diabetic diet menu for yourself.

• Carrots
• Spinach
• Lettuce
• Onion
• Cucumber
• Mushrooms
• Cabbage
• Cauliflower
• Tomatoes
• Green and fresh beans
• Broccoli
• Beets
• Lettuce
• Okra

Fruits in Pre Diabetic Diet
Fruits are also very helpful in curing pre diabetic condition. Both fresh fruits and dry fruits are good for a pre diabetes diet. Fruit juices of the below given fruits can also help you if they do not have added sugar in it.

• Apple
• Oranges
• Grapefruit
• Lime
• Peaches
• Strawberries
• Blueberries
• Dried Apricots
• Purines
• Pears

Sea Food and Meat in Pre Diabetic Diet
You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list.

• Sea food may include fishes such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish.
• Poultry product may have egg, chicken, turkey, duck, etc. but all without skin.
• Other meat may have beef, pork and lamb but they should be fat free.

Grains and Legumes in Pre Diabetic Diet
Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions.

• Grain bread, such as buckwheat bread, oat bran bread, multi-grain bread etc.
• Other product may include oat bran cereal, muesli, wild rice, brown rice, whole barley, buckwheat, whole wheat spaghetti etc. You can go through cereals for diabetics to get a detailed information.
• Legumes may include kidney or pinto beans, soybeans, garbanzo beans, split peas etc.

There are a number of diabetic foods to avoid from the pre diabetic diet. The food products which contain high amount of cholesterol and fats should be avoided at this stage. You should avoid fried and oily things. Concentrate more on nutrients than on the taste of the food product. Avoid having desserts like ice creams, sweets, pudding, etc. at least till you achieve a normal blood sugar level. There are many pre diabetic diet recipes by which you can get better taste in a healthy way.

Apart from all these things, you should also include some exercises in you daily routine, which will help you to stay fit and away from pre diabetic condition. So, prepare a menu out of the pre diabetic diet guideline given in this article and have something healthy and nutritious. Follow it daily and very soon you will observe your blood sugar coming back to its normal value.

Weight Gain Diets for Men

Guys who are lean and thin at least have the freedom to eat whatever they wish to. Still they envy guys having a perfect masculine built. So how do you put on weight in the correct way? By eating junk everyday? No! That's not the right way to put on weight. Eat healthy and increase your calorie intake. Read the following segment and find out the weight gain diets for men.

Fast Weight Gain For Men: How?

If your body is thin, then you must try out the 1500 calorie meal plan. This is a good way to start with. The diet plan entails consumption of 1500 calories per day from healthy source of foods. It includes increase in the amount of carbohydrate, proteins and fats. You have to make a note of the calories you consume daily, to observe the difference. Consumption of carbohydrates involves complex ones and not the simple types. Simple carbohydrates are unhealthy, as it increases your blood sugar level. While consuming fats, you have to be careful that the fatty acids are unsaturated and not saturated. Saturated fatty acids lead to deposition of cholesterol in body. Worth to mention, you should know to maintain the quantity of protein consumed. Your body won't be able to generate new cells if you fail to consume adequate amount of protein. 1500 calories diet also explains the benefits of smaller meals at frequent intervals. This strategy is useful in enhancing your metabolic rate and you will feel hungry at the right time. Thus the purpose of weight gain will be achieved. The next paras shall give you the menu ideas for weight gain diets for men.

Weight Gain Diet Plan

The best weight gain diet for men is the one that includes healthy foods for every meals. This includes breakfast, lunch, dinner and snacks. Fast weight gain for men is also possible with the health supplements that include protein shakes containing essential nutrients required by the body. Health drinks should be incorporated along with healthy diet. Mentioned below are the right ideas for weight gain diets for men.

Breakfast
Your breakfast should be king size. Breakfast plays an important role when you are aiming towards gaining weight. Your weight gain diet planshould consist of eggs, whole grains, pastas, muffins, sugary fruits and starchy vegetables. Starchy vegetables include potatoes and sweet potatoes while sugary fruits include strawberries, mangoes, bananas, etc. Include cantaloupe, cakes and muffins in breakfast. Drink at least one glass of full cream milk and plenty of fruit juices for quick weight gain.

Lunch
You have the liberty to gorge on a big lunch. Increase your protein intake for lunch menus. Prepare scrumptious recipes of turkey, chicken, mutton, pork or beef. And of course fish! Salmon, tuna, tilapea, prawns, shrimps, sardines, etc. should be regularly consumed. Brown rice with freshly cooked beans is a healthy menu. Garnish your dishes with cheese and butter. However, make sure that you do not consume in excess. Plan your weight gain diet according to the quantity you can consume. Prepare simple starters like grilled chicken and spring rolls.

Dinner
Keep the dinner light for easy digestion of food. For dinner, you can have plenty of salads and soups. Salads should contain assorted vegetables in raw form. Dice tomatoes, onions, chop cabbage, cucumber and carrots, Garnish with chipotle chicken and shredded cheese. Include vegetable dishes for dinner and protein rich foods. You can also have chicken or fish for dinner. Pork, beef and mutton is not healthy for the digestive system, if consumed at dinner. These were some of the ways to gain weight as directed towards men.

Snacks
When you are consuming small meals, you will definitely feel hungry at intervals. So what do you eat for snacks? Consume foods rich in unsaturated fatty acids when it's time for snacks. Almonds, walnuts, cashews, peanuts are good option for snacks. Drink beverages in the afternoon and soups or stews at least 2 hours after breakfast. Corns roasted with butter and cheese also aid in gaining weight. Weight gain foods should be consumed proportionately to suffice the need of your body.

I hope you have got a fair concept about the weight gain diets for men. Apart from food, you should be regular with the body building exercises meant exclusively to build body mass. Wish you good luck.

Weight Gain Diets for Men

Guys who are lean and thin at least have the freedom to eat whatever they wish to. Still they envy guys having a perfect masculine built. So how do you put on weight in the correct way? By eating junk everyday? No! That's not the right way to put on weight. Eat healthy and increase your calorie intake. Read the following segment and find out the weight gain diets for men.

Fast Weight Gain For Men: How?

If your body is thin, then you must try out the 1500 calorie meal plan. This is a good way to start with. The diet plan entails consumption of 1500 calories per day from healthy source of foods. It includes increase in the amount of carbohydrate, proteins and fats. You have to make a note of the calories you consume daily, to observe the difference. Consumption of carbohydrates involves complex ones and not the simple types. Simple carbohydrates are unhealthy, as it increases your blood sugar level. While consuming fats, you have to be careful that the fatty acids are unsaturated and not saturated. Saturated fatty acids lead to deposition of cholesterol in body. Worth to mention, you should know to maintain the quantity of protein consumed. Your body won't be able to generate new cells if you fail to consume adequate amount of protein. 1500 calories diet also explains the benefits of smaller meals at frequent intervals. This strategy is useful in enhancing your metabolic rate and you will feel hungry at the right time. Thus the purpose of weight gain will be achieved. The next paras shall give you the menu ideas for weight gain diets for men.

Weight Gain Diet Plan

The best weight gain diet for men is the one that includes healthy foods for every meals. This includes breakfast, lunch, dinner and snacks. Fast weight gain for men is also possible with the health supplements that include protein shakes containing essential nutrients required by the body. Health drinks should be incorporated along with healthy diet. Mentioned below are the right ideas for weight gain diets for men.

Breakfast
Your breakfast should be king size. Breakfast plays an important role when you are aiming towards gaining weight. Your weight gain diet planshould consist of eggs, whole grains, pastas, muffins, sugary fruits and starchy vegetables. Starchy vegetables include potatoes and sweet potatoes while sugary fruits include strawberries, mangoes, bananas, etc. Include cantaloupe, cakes and muffins in breakfast. Drink at least one glass of full cream milk and plenty of fruit juices for quick weight gain.

Lunch
You have the liberty to gorge on a big lunch. Increase your protein intake for lunch menus. Prepare scrumptious recipes of turkey, chicken, mutton, pork or beef. And of course fish! Salmon, tuna, tilapea, prawns, shrimps, sardines, etc. should be regularly consumed. Brown rice with freshly cooked beans is a healthy menu. Garnish your dishes with cheese and butter. However, make sure that you do not consume in excess. Plan your weight gain diet according to the quantity you can consume. Prepare simple starters like grilled chicken and spring rolls.

Dinner
Keep the dinner light for easy digestion of food. For dinner, you can have plenty of salads and soups. Salads should contain assorted vegetables in raw form. Dice tomatoes, onions, chop cabbage, cucumber and carrots, Garnish with chipotle chicken and shredded cheese. Include vegetable dishes for dinner and protein rich foods. You can also have chicken or fish for dinner. Pork, beef and mutton is not healthy for the digestive system, if consumed at dinner. These were some of the ways to gain weight as directed towards men.

Snacks
When you are consuming small meals, you will definitely feel hungry at intervals. So what do you eat for snacks? Consume foods rich in unsaturated fatty acids when it's time for snacks. Almonds, walnuts, cashews, peanuts are good option for snacks. Drink beverages in the afternoon and soups or stews at least 2 hours after breakfast. Corns roasted with butter and cheese also aid in gaining weight. Weight gain foods should be consumed proportionately to suffice the need of your body.

I hope you have got a fair concept about the weight gain diets for men. Apart from food, you should be regular with the body building exercises meant exclusively to build body mass. Wish you good luck.